Skip navigation.
Home

Public Workouts by Author

1:30 Sub-LT Build

Author: fluxcap
Category: Misc.
Total Time: 01:45:00

2 x 10 Sub-LT with Overgear

Author: fluxcap
Category: Misc.
Total Time: 01:25:00

2x20 Sub-LT

Author: fluxcap
Category: Misc.
Total Time: 01:45:00

Endurance Tempo Drills

Author: fluxcap
Category: Endurance
Total Time: 03:28:00

20 Min Hi-Intensity Pyramid

Author: ginamartyn
Category: Explosive Power
Total Time: 00:17:30

EN outseason: 0:45 at 80/85 intensity

Author: gkirkner
Category: Endurance
Total Time: 00:45:00

30/30 Anaerobic Efforts

Author: gmolony
Category: Speed endurance
Total Time: 00:55:00

MAP test

Author: gmolony
Category: Testing
Total Time: 00:50:20

ToB 2013 TT Course (46-49km/h)

Author: GPLama
Category: Strength
Total Time: 00:18:00

10x 30sec Sprints

Author: Hammy
Category: Misc.
Total Time: 01:01:00

2x 10min 95pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

2x 15min Zone 3

Author: Hammy
Category: Misc.
Total Time: 01:00:00

2x 15min Zone 4 90pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

2x 20min Zone 4 90pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

3x 10min 95pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

6x 30sec Sprints

Author: Hammy
Category: Misc.
Total Time: 01:00:00

8x 30sec Sprints

Author: Hammy
Category: Misc.
Total Time: 01:01:00

SweetSpot Over/Unders

Author: HyLine
Category: Sustained Power
Total Time: 01:15:00

20 min Threshold Intervals

Author: imi_admin
Category: Muscular endurance
Total Time: 01:35:00

3-2-1 Lactate Tolerance

Author: imi_admin
Category: Speed endurance
Total Time: 00:52:00

5 minute VO2-Max Intervals

Author: imi_admin
Category: Sustained Power
Total Time: 01:05:00

Advanced Cruise Intervals

Author: imi_admin
Category: Muscular endurance
Total Time: 01:15:00

Beginner Cruise Intervals

Author: imi_admin
Category: Muscular endurance
Total Time: 00:53:00

Criss-cross Threshold

Author: imi_admin
Category: Muscular endurance
Total Time: 00:55:00

20min x 2 at sweetspot with spikes

Author: J4M1EB
Category: Sustained Power
Total Time: 01:00:00

VO2 Start Effort and hold

Author: jack_cycling
Category: Explosive Power
Total Time: 01:16:00

VO2 Spinners

Author: jamescbdunn
Category: Muscular endurance
Total Time: 00:48:00

Cadence Drills

Author: Jba1234
Category: Technique
Total Time: 01:00:00

The FTP sprint

Author: JoHo
Category: Misc.
Total Time: 01:11:00

Aerobic Peak Power Output test for 425-475 W and VO2max estimation

Author: joselareta
Category: Testing
Total Time: 00:23:00

E2 Rolling Hilly Course

Author: Karman
Category: Endurance
Total Time: 01:37:30

4 x 10min VO2max workout at 105% of FTP

Author: kburst
Category: Sustained Power
Total Time: 01:35:00

6 X 10 min @ 95% of FTP with 5 min rest in between

Author: kburst
Category: Sustained Power
Total Time: 01:45:00

SufferFest - Power Station

Author: knuky
Category: Misc.
Total Time: 00:45:10

SufferFest - The Way Out

Author: knuky
Category: Misc.
Total Time: 00:59:49

TheSufferFest.com's Hell Hath No Fury - 2013

Author: knuky
Category: Misc.
Total Time: 01:10:35

TheSufferFest.com's ISLAGIATT

Author: knuky
Category: Muscular endurance
Total Time: 01:54:50

TheSufferFest.com's Violator

Author: knuky
Category: Speed
Total Time: 01:06:37

15x1min

Author: laurenchandler
Category: Misc.
Total Time: 00:50:00

Anaerobic Capacity - W3

Author: laurenchandler
Category: Sustained Power
Total Time: 00:48:00