Skip navigation.
Home

Public Workouts by Author

2 X 20 @ 89% FTP

Author: deniskissane
Category: Endurance
Total Time: 01:10:00

2 X 20 Treshold Interval Workout - with 1-minute hard efforts

Author: deniskissane
Category: Explosive Power
Total Time: 01:15:00

3 Hour Recovery/Endurance

Author: deniskissane
Category: Recovery
Total Time: 03:00:00

3 sets of 5 x 60 second intervals (60 seconds on; 60 sec recovery)

Author: deniskissane
Category: Explosive Power
Total Time: 01:05:00

3x20 sweet spot (85% FTP) interval workout v. 1.1

Author: deniskissane
Category: Sustained Power
Total Time: 01:30:00

4 x 4 Minute VO2 Max intervals

Author: deniskissane
Category: Misc.
Total Time: 01:12:00

Descending pyramid intervals - VO2 Max

Author: deniskissane
Category: Misc.
Total Time: 01:10:30

End-of-race simulation intervals

Author: deniskissane
Category: Speed
Total Time: 01:05:00

Leg Opener

Author: deniskissane
Category: Technique
Total Time: 01:00:00

VO2 Max intervals - 3 minutes x 5 reps

Author: deniskissane
Category: Explosive Power
Total Time: 01:07:00

3 mins at 90% FTP

Author: DHarwood
Category: Misc.
Total Time: 01:05:00

Hill repeats

Author: Doc359
Category: Misc.
Total Time: 00:53:00

Rides: North Carolina

Author: drpleishner
Category: Endurance
Total Time: 00:59:26

Rides: Southern California

Author: drpleishner
Category: Endurance
Total Time: 00:53:39

One hour M2 Muscular endurance 3 x 9min, zone 4-5

Author: dustinflint
Category: Muscular endurance
Total Time: 01:00:00

Vo2 Max Intervals - Overall Power/Endurance Conditioning

Author: Ekib
Category: Sustained Power
Total Time: 01:03:00

Coach Sufferfest Local Hero

Author: erutangis
Category: Misc.
Total Time: 01:18:47

Coach Sufferfest The Long Scream

Author: erutangis
Category: Misc.
Total Time: 00:36:00

TriVelo FTP Test

Author: fbn3786
Category: Testing
Total Time: 01:25:00

1:30 Sub-LT Build

Author: fluxcap
Category: Misc.
Total Time: 01:45:00

2 x 10 Sub-LT with Overgear

Author: fluxcap
Category: Misc.
Total Time: 01:25:00

2x20 Sub-LT

Author: fluxcap
Category: Misc.
Total Time: 01:45:00

Endurance Tempo Drills

Author: fluxcap
Category: Endurance
Total Time: 03:28:00

SUB-THRESHOLD/SWEET SPOT WORK

Author: fred
Category: Misc.
Total Time: 01:01:00

20 Min Hi-Intensity Pyramid

Author: ginamartyn
Category: Explosive Power
Total Time: 00:17:30

EN outseason: 0:45 at 80/85 intensity

Author: gkirkner
Category: Endurance
Total Time: 00:45:00

30/30 Anaerobic Efforts

Author: gmolony
Category: Speed endurance
Total Time: 00:55:00

MAP test

Author: gmolony
Category: Testing
Total Time: 00:50:20

medio +SFR

Author: Gneppo
Category: Sustained Power
Total Time: 01:14:00

prova salita

Author: Gneppo
Category: Misc.
Total Time: 00:58:40

ToB 2013 TT Course (46-49km/h)

Author: GPLama
Category: Strength
Total Time: 00:18:00

10x 30sec Sprints

Author: Hammy
Category: Misc.
Total Time: 01:01:00

2x 10min 95pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

2x 15min Zone 3

Author: Hammy
Category: Misc.
Total Time: 01:00:00

2x 15min Zone 4 90pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

2x 20min Zone 4 90pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

3x 10min 95pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

6x 30sec Sprints

Author: Hammy
Category: Misc.
Total Time: 01:00:00

8x 30sec Sprints

Author: Hammy
Category: Misc.
Total Time: 01:01:00

SweetSpot Over/Unders

Author: HyLine
Category: Sustained Power
Total Time: 01:15:00