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Explosive Power Workouts

1x20 threshold interval workout - with 1-minute hard efforts

Author: deniskissane
Category: Explosive Power
Total Time: 01:10:00

2 sets of 10 x 30 second intervals (30 seconds on; 30 sec recovery)

Author: deniskissane
Category: Explosive Power
Total Time: 01:14:00

2 X 20 Treshold Interval Workout - with 1-minute hard efforts

Author: deniskissane
Category: Explosive Power
Total Time: 01:15:00

20 min Hi Intensity workout GCN

Author: careless2000
Category: Explosive Power
Total Time: 00:20:00

20 Min Hi-Intensity Pyramid

Author: ginamartyn
Category: Explosive Power
Total Time: 00:17:30

3 sets of 5 x 60 second intervals (60 seconds on; 60 sec recovery)

Author: deniskissane
Category: Explosive Power
Total Time: 01:05:00

Beg. Tempo + Bursts: 20 min Warm-up - 3x12 min Tempo + 10sec Bursts

Author: bsimons14
Category: Explosive Power
Total Time: 01:24:10

CX Micro Burst

Author: abutts
Category: Explosive Power
Total Time: 01:19:10

Drive for the line (x4 set)

Author: silicon
Category: Explosive Power
Total Time: 01:34:00

FTP+ Super Threshold efforts

Author: toomd
Category: Explosive Power
Total Time: 01:28:00

micro Burst

Author: 1221155554567791@facebook
Category: Explosive Power
Total Time: 01:24:10

Micro Intervals and Attack Intervals

Author: Ransom
Category: Explosive Power
Total Time: 01:09:45

Ride Fit Master Blaster

Author: Ride-Fit
Category: Explosive Power
Total Time: 00:35:12

Ride Fit Warrior

Author: Ride-Fit
Category: Explosive Power
Total Time: 00:33:58

VO2 Buildup

Author: abutts
Category: Explosive Power
Total Time: 00:56:00

VO2 Max Intervals

Author: Stumurray
Category: Explosive Power
Total Time: 01:17:00

VO2 Max intervals - 3 minutes x 5 reps

Author: deniskissane
Category: Explosive Power
Total Time: 01:07:00

VO2 Start Effort and hold

Author: jack_cycling
Category: Explosive Power
Total Time: 01:16:00