Skip navigation.
Home

Endurance Workouts

1:05:00 Workout with tempo and LT

Author: Aesc
Category: Endurance
Total Time: 01:05:00

1x8 @95% 1x18 @ 90% 1x28 @ 86%

Author: MHodge
Category: Endurance
Total Time: 03:23:00

2 x 15 min threshold intervals with 15s micro recoveries

Author: bikescience
Category: Endurance
Total Time: 00:49:30

2 X 20 @ 87% FTP

Author: deniskissane
Category: Endurance
Total Time: 01:10:00

2 X 20 @ 89% FTP

Author: deniskissane
Category: Endurance
Total Time: 01:10:00

2 x 20 minutes @ 85% FTP

Author: silicon
Category: Endurance
Total Time: 01:00:00

2 x 20 minutes @ 91% FTP

Author: silicon
Category: Endurance
Total Time: 01:00:00

2x20 Sweet Spot

Author: abutts
Category: Endurance
Total Time: 01:04:00

3 x 9 minute "Threshold Pyramids"

Author: bikescience
Category: Endurance
Total Time: 00:51:00

5 minute Over and Under Intervals

Author: bikescience
Category: Endurance
Total Time: 00:50:00

80 Minute Hill training

Author: 2kalong
Category: Endurance
Total Time: 01:18:00

Better Cycling - Base Builder

Author: Witchdoctor
Category: Endurance
Total Time: 01:11:00

Better Cycling - Endurance + 10s Bursts 45min

Author: Witchdoctor
Category: Endurance
Total Time: 01:09:00

Better Cycling - Endurance with 1 minute efforts 1:30:00

Author: Witchdoctor
Category: Endurance
Total Time: 01:30:00

E2 Rolling Hilly Course

Author: Karman
Category: Endurance
Total Time: 01:37:30

E7 Endurance Leg Speed

Author: laurenchandler
Category: Endurance
Total Time: 01:50:00

EN outseason: 0:45 at 80/85 intensity

Author: gkirkner
Category: Endurance
Total Time: 00:45:00

Endurance Tempo Drills

Author: fluxcap
Category: Endurance
Total Time: 03:28:00

Endurance Z1 long

Author: laurenchandler
Category: Endurance
Total Time: 01:37:00

Enduro Pyramids

Author: Ransom
Category: Endurance
Total Time: 00:33:30

Enduro Pyramids Longer

Author: MichaelCPA1
Category: Endurance
Total Time: 00:47:00

Resistenz 30min;

Author: velociped77
Category: Endurance
Total Time: 00:40:00

Ride Fit Hola Madrid

Author: Ride-Fit
Category: Endurance
Total Time: 00:52:11

Ride Fit Miramar Lake Loops

Author: Ride-Fit
Category: Endurance
Total Time: 00:59:04

Ride Fit Spin Around Madrid

Author: Ride-Fit
Category: Endurance
Total Time: 00:49:59

Rides: North Carolina

Author: drpleishner
Category: Endurance
Total Time: 00:59:26

Rides: Southern California

Author: drpleishner
Category: Endurance
Total Time: 00:53:39

Spinervals 39 LEADVILLE r7.7 85 mins

Author: Lorry
Category: Endurance
Total Time: 01:14:45

Sub-LT intervals

Author: laurenchandler
Category: Endurance
Total Time: 01:09:00

TheSufferFest.com's Blender

Author: Ransom
Category: Endurance
Total Time: 01:43:10

Trainer Road - "Haeckel"

Author: silicon
Category: Endurance
Total Time: 01:04:00

Z1 Endurance build

Author: laurenchandler
Category: Endurance
Total Time: 01:16:00

zone 3 2x20

Author: abutts
Category: Endurance
Total Time: 01:06:30