2 X 20 @ 87% FTP

Total Time: 01:10:00

Category: Endurance

Author: deniskissane

10 minutes [ERG watts = 65% of FTP]
5 minutes [ERG watts = 75% of FTP]
20 minutes [ERG watts = 87% of FTP]
5 minutes [ERG watts = 65% of FTP]
20 minutes [ERG watts = 87% of FTP]
10 minutes [ERG watts = 55% of FTP]

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2 X 20 @ 87% FTP

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