Skip navigation.
Home

Miscellaneous Workouts

*Short Race Warmup (TT and Crit) with Watt Zones

Author: coloroadie
Category: Misc.
Total Time: 00:41:00

10x 30sec Sprints

Author: Hammy
Category: Misc.
Total Time: 01:01:00

15x1min

Author: laurenchandler
Category: Misc.
Total Time: 00:50:00

1:30 Sub-LT Build

Author: fluxcap
Category: Misc.
Total Time: 01:45:00

2 x 10 Sub-LT with Overgear

Author: fluxcap
Category: Misc.
Total Time: 01:25:00

2 x 20 min Tempo wahooo

Author: SCC
Category: Misc.
Total Time: 01:10:00

2 x 20 Threshold intervals (90% FTP)

Author: coachtommy
Category: Misc.
Total Time: 01:00:00

2 x 40 Tempo Workout 2

Author: coachtommy
Category: Misc.
Total Time: 01:40:00

20 x (30+30sec) - As a % of 5min power

Author: xbgs351
Category: Misc.
Total Time: 00:50:00

2TP Intervals - 4 x 7mins

Author: Zw426p
Category: Misc.
Total Time: 01:00:00

2x 10min 95pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

2x 15min Zone 3

Author: Hammy
Category: Misc.
Total Time: 01:00:00

2x 15min Zone 4 90pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

2x 20min Zone 4 90pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

2x20 Sub-LT

Author: fluxcap
Category: Misc.
Total Time: 01:45:00

3 mins at 90% FTP

Author: DHarwood
Category: Misc.
Total Time: 01:05:00

3 x 8min @105%FTP - 5min rest

Author: silicon
Category: Misc.
Total Time: 01:04:00

3x 10min 95pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

4 x (5min @105%FTP \ 5min rest)

Author: silicon
Category: Misc.
Total Time: 01:05:30

4 x 4 Minute VO2 Max intervals

Author: deniskissane
Category: Misc.
Total Time: 01:12:00

4 x 8min @105%FTP - 2min rest

Author: silicon
Category: Misc.
Total Time: 01:08:00

4 x[5x(30+30sec)] - As a % of 5min power

Author: xbgs351
Category: Misc.
Total Time: 00:55:00

5 intervals at VO2 Max

Author: 511023985726959@facebook
Category: Misc.
Total Time: 00:31:00

5X5 Bike Intervals - 6 intervals

Author: delburro
Category: Misc.
Total Time: 01:40:00

6x 30sec Sprints

Author: Hammy
Category: Misc.
Total Time: 01:00:00

8x 30sec Sprints

Author: Hammy
Category: Misc.
Total Time: 01:01:00

9 by 3 by 3

Author: SolarKitty
Category: Misc.
Total Time: 02:00:00

Beg. OverUnder: 4x8mins OU, 4 min RBI: 3 min at Tempo HR & Power / 1 min at Steady State HR & Power

Author: bsimons14
Category: Misc.
Total Time: 01:08:00

Billats

Author: mdwhaley
Category: Misc.
Total Time: 01:01:00

Coach Sufferfest Local Hero

Author: erutangis
Category: Misc.
Total Time: 01:18:47

Coach Sufferfest The Long Scream

Author: erutangis
Category: Misc.
Total Time: 00:36:00

CP Thr1

Author: MMike
Category: Misc.
Total Time: 00:44:00

D16

Author: 100000215886869@facebook
Category: Misc.
Total Time: 01:28:21

Descending pyramid intervals - VO2 Max

Author: deniskissane
Category: Misc.
Total Time: 01:10:30

Downward Spiral

Author: abutts
Category: Misc.
Total Time: 01:00:00

Hatfield

Author: mdwhaley
Category: Misc.
Total Time: 00:30:00

Hill repeats

Author: Doc359
Category: Misc.
Total Time: 00:53:00

leg opener

Author: sorapp
Category: Misc.
Total Time: 00:45:00

LT-W1

Author: danielito
Category: Misc.
Total Time: 01:10:00

LT-W1 (100%)

Author: BrandonAmos
Category: Misc.
Total Time: 01:16:00