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Miscellaneous Workouts

Pyramid Hour

Author: 607595485@facebook
Category: Misc.
Total Time: 01:00:00

Race openers

Author: sfield
Category: Misc.
Total Time: 01:00:00

RACE-W3

Author: BrandonAmos
Category: Misc.
Total Time: 01:00:00

Ramp From Threshold

Author: laurenchandler
Category: Misc.
Total Time: 00:56:00

Six minutes of pain - 2 x ( 3 x (1min@150%FTP / 1 min Rest))

Author: silicon
Category: Misc.
Total Time: 00:43:30

SufferFest - Power Station

Author: knuky
Category: Misc.
Total Time: 00:45:10

SufferFest - The Way Out

Author: knuky
Category: Misc.
Total Time: 00:59:49

SWAT: 2TP Intervals - 3 x 12mins

Author: Zw426p
Category: Misc.
Total Time: 01:10:00

SWAT: Cadence 3

Author: Zw426p
Category: Misc.
Total Time: 01:00:00

Sweet spot (3x10) and AC (3x1)

Author: tukhacle
Category: Misc.
Total Time: 01:24:00

Sweet Spot Intervals

Author: simond
Category: Misc.
Total Time: 01:00:00

The FTP sprint

Author: JoHo
Category: Misc.
Total Time: 01:11:00

TheSufferFest.com's Hell Hath No Fury - 2013

Author: knuky
Category: Misc.
Total Time: 01:10:35

trainer intervals 5x10 min at treshold

Author: trijohan
Category: Misc.
Total Time: 01:35:00

TrainerRoad - Matanuska

Author: PTAmos
Category: Misc.
Total Time: 01:45:00

VO2 Max 3 minute intervals

Author: mdwhaley
Category: Misc.
Total Time: 01:01:00

VO2 Max intervals - 6 x 3 minutes

Author: coachtommy
Category: Misc.
Total Time: 00:58:00

Vo2 Max Ramp Test

Author: bgibney
Category: Misc.
Total Time: 00:16:00

Warm Up

Author: uk0ee6
Category: Misc.
Total Time: 00:19:00

z1/z2

Author: laurenchandler
Category: Misc.
Total Time: 02:55:00