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trainer intervals 5x10 min at treshold
Total Time: 01:35:00
Category: Misc.
Author: trijohan
Intervals
Block: warm up
4 minutes at zone recovery
3 minutes at zone endurance
3 minutes at zone sub-LT
Block: main set
10 minutes at zone lactate threshold
5 minutes at zone recovery
10 minutes at zone lactate threshold
5 minutes at zone recovery
10 minutes at zone lactate threshold
5 minutes at zone recovery
10 minutes at zone lactate threshold
5 minutes at zone recovery
10 minutes at zone lactate threshold
5 minutes at zone recovery
Block: cool down
5 minutes at zone endurance
5 minutes at zone recovery
»
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