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**20 Minute FTP Test

Author: Ransom
Category: Testing
Total Time: 01:05:00

**TheSufferFest.com's Rubber Glove

Author: Ransom
Category: Testing
Total Time: 01:00:43

*Short Race Warmup (TT and Crit) with Watt Zones

Author: coloroadie
Category: Misc.
Total Time: 00:41:00

-- Anaerobic Hill Intervals

Author: Tunc
Category: Sustained Power
Total Time: 01:30:00

1 minute intervals with ride out at the end

Author: Aesc
Category: Sustained Power
Total Time: 01:00:00

1 x 40 threshold interval workout v. 1.1

Author: deniskissane
Category: Sustained Power
Total Time: 01:10:00

10 min Tempo Efforts

Author: 1664255112@facebook
Category: Strength
Total Time: 01:07:00

10x 30sec Sprints

Author: Hammy
Category: Misc.
Total Time: 01:01:00

15x1min

Author: laurenchandler
Category: Misc.
Total Time: 00:50:00

1:05:00 Workout with tempo and LT

Author: Aesc
Category: Endurance
Total Time: 01:05:00

1:30 Sub-LT Build

Author: fluxcap
Category: Misc.
Total Time: 01:45:00

1x20 threshold interval workout - with 1-minute hard efforts

Author: deniskissane
Category: Explosive Power
Total Time: 01:10:00

1x8 @95% 1x18 @ 90% 1x28 @ 86%

Author: MHodge
Category: Endurance
Total Time: 03:23:00

2 sets of 10 x 30 second intervals (30 seconds on; 30 sec recovery)

Author: deniskissane
Category: Explosive Power
Total Time: 01:14:00

2 x 10 Sub-LT with Overgear

Author: fluxcap
Category: Misc.
Total Time: 01:25:00

2 x 15 min threshold intervals with 15s micro recoveries

Author: bikescience
Category: Endurance
Total Time: 00:49:30

2 X 20 @ 87% FTP

Author: deniskissane
Category: Endurance
Total Time: 01:10:00

2 X 20 @ 89% FTP

Author: deniskissane
Category: Endurance
Total Time: 01:10:00

2 x 20 @ 90% with Bursts at 100 and above

Author: MHodge
Category: Muscular endurance
Total Time: 02:05:00

2 x 20 min Tempo wahooo

Author: SCC
Category: Misc.
Total Time: 01:10:00

2 x 20 minutes @ 85% FTP

Author: silicon
Category: Endurance
Total Time: 01:00:00

2 x 20 minutes @ 91% FTP

Author: silicon
Category: Endurance
Total Time: 01:00:00

2 x 20 sweetspot

Author: 781038693@facebook
Category: Muscular endurance
Total Time: 01:05:00

2 x 20 Threshold intervals (90% FTP)

Author: coachtommy
Category: Misc.
Total Time: 01:00:00

2 X 20 Treshold Interval Workout - with 1-minute hard efforts

Author: deniskissane
Category: Explosive Power
Total Time: 01:15:00

2 x 20 with Bursts

Author: Markchandler
Category: Muscular endurance
Total Time: 01:02:30

2 x 40 Tempo Workout 2

Author: coachtommy
Category: Misc.
Total Time: 01:40:00

20 min Hi Intensity workout GCN

Author: careless2000
Category: Explosive Power
Total Time: 00:20:00

20 Min Hi-Intensity Pyramid

Author: ginamartyn
Category: Explosive Power
Total Time: 00:17:30

20 min Threshold Intervals

Author: imi_admin
Category: Muscular endurance
Total Time: 01:35:00

20 x (30+30sec) - As a % of 5min power

Author: xbgs351
Category: Misc.
Total Time: 00:50:00

20min x 2 at sweetspot with spikes

Author: J4M1EB
Category: Sustained Power
Total Time: 01:00:00

2:30 Ironman 70.3 Mont Tremblant

Author: sckor
Category: Muscular endurance
Total Time: 02:44:21

2TP Intervals - 4 x 7mins

Author: Zw426p
Category: Misc.
Total Time: 01:00:00

2x 10min 95pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

2x 15min Zone 3

Author: Hammy
Category: Misc.
Total Time: 01:00:00

2x 15min Zone 4 90pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

2x 20min Zone 4 90pct FTP

Author: Hammy
Category: Misc.
Total Time: 01:00:00

2x20 Sub-LT

Author: fluxcap
Category: Misc.
Total Time: 01:45:00

2x20 Sweet Spot

Author: abutts
Category: Endurance
Total Time: 01:04:00