Public Workouts
10 min Tempo Efforts
Category: Strength
Total Time: 01:07:00
20 min Threshold Intervals
Category: Muscular endurance
Total Time: 01:35:00
3-2-1 Lactate Tolerance
Category: Speed endurance
Total Time: 00:52:00
5 minute VO2-Max Intervals
Category: Sustained Power
Total Time: 01:05:00
Advanced Cruise Intervals
Category: Muscular endurance
Total Time: 01:15:00
Base#1
Category: Recovery
Total Time: 00:47:00
Beginner Cruise Intervals
Category: Muscular endurance
Total Time: 00:53:00
CP Thr1
Category: Misc.
Total Time: 00:44:00
Criss-cross Threshold
Category: Muscular endurance
Total Time: 00:55:00
Enduro Pyramids
Category: Endurance
Total Time: 00:33:30
Fast Pedal Ladder
Category: Technique
Total Time: 00:40:00
FTP Test
Category: Testing
Total Time: 01:10:00
FTP Test
Category: Testing
Total Time: 01:09:00
Indoor Stage Race
Category: Sustained Power
Total Time: 01:02:15
Ladders 130
Category: Speed
Total Time: 01:30:00
LT-W5: 2 x 20-minute Int w/ Neuromuscular Power Bursts
Category: Sustained Power
Total Time: 01:21:20
Micro Intervals and Attack Intervals
Category: Explosive Power
Total Time: 01:09:45
One hour M2 Muscular endurance 3 x 9min, zone 4-5
Category: Muscular endurance
Total Time: 01:00:00
Overgear/FastCadence w/ climbing blocks
Category: Sustained Power
Total Time: 00:53:00
Pyramid Hour
Category: Misc.
Total Time: 01:00:00
Short VO2 Max Intervals
Category: Sustained Power
Total Time: 01:00:30
Sub-LT intervals
Category: Muscular endurance
Total Time: 01:50:00
Technique, Perceived Exertion
Category: Sustained Power
Total Time: 01:11:30
TheSufferFest.com's A Very Dark Place
Category: Speed
Total Time: 00:52:09
TheSufferFest.com's Angels
Category: Muscular endurance
Total Time: 01:03:28
TheSufferFest.com's Blender
Category: Endurance
Total Time: 01:43:10
TheSufferFest.com's Downward Spiral
Category: Speed
Total Time: 01:01:05
TheSufferFest.com's Extra Shot 20
Category: Speed endurance
Total Time: 00:20:37
TheSufferFest.com's Fight Club
Category: Speed endurance
Total Time: 00:59:03
TheSufferFest.com's Hell Hath No Fury
Category: Speed endurance
Total Time: 01:13:31
TheSufferFest.com's Local Hero
Category: Speed endurance
Total Time: 01:24:01
TheSufferFest.com's Revolver
Category: Speed
Total Time: 00:48:06
TheSufferFest.com's The Hunted
Category: Muscular endurance
Total Time: 01:00:32
TheSufferFest.com's The Long Scream
Category: Muscular endurance
Total Time: 00:33:56
TheSufferFest.com's The Wretched
Category: Speed endurance
Total Time: 00:48:07
TheSufferFest.com's There is no Try
Category: Speed
Total Time: 00:53:38
Threshold Pyramids
Category: Sustained Power
Total Time: 01:28:15
VO2 Max Intervals
Category: Explosive Power
Total Time: 01:17:00
Vo2 Max Intervals - Overall Power/Endurance Conditioning
Category: Sustained Power
Total Time: 01:03:00
Warm Up
Category: Misc.
Total Time: 00:19:00



