1. HIIT , FTP 100% - 125% 1 minuut intervallen

Piramide

15 minuten WU

1 minuut 100% FTP
1 minuut rust
1 minuut 105% FTP
1 minuut rust

etc. tot 1 minuut 125% FTP
Hierna van 1 minuut 125% FTP terug naar 100% FTP

5 min rust

5 minuten 100% FTP

10 minuten Cool Down

Total Time: 00:46:00

Category: Explosive Power

Author: Wahoo2019

Intervals

15 minutes of WU [ERG watts = 70% of FTP]
1 minute of P [ERG watts = 100% of FTP]
1 minute of R [ERG watts = 50% of FTP]
1 minute of P [ERG watts = 105% of FTP]
1 minute of R [ERG watts = 50% of FTP]
1 minute of P [ERG watts = 110% of FTP]
1 minute of R [ERG watts = 50% of FTP]
1 minute of P [ERG watts = 115% of FTP]
1 minute of R [ERG watts = 50% of FTP]
1 minute of P [ERG watts = 120% of FTP]
1 minute of R [ERG watts = 50% of FTP]
1 minute of P [ERG watts = 125% of FTP]
1 minute of R [ERG watts = 50% of FTP]
1 minute of P [ERG watts = 120% of FTP]
1 minute of R [ERG watts = 50% of FTP]
1 minute of P [ERG watts = 115% of FTP]
1 minute of R [ERG watts = 50% of FTP]
1 minute of P [ERG watts = 110% of FTP]
1 minute of R [ERG watts = 50% of FTP]
1 minute of P [ERG watts = 105% of FTP]
1 minute of R [ERG watts = 50% of FTP]
1 minute of P [ERG watts = 100% of FTP]
10 minutes of Cooldown [ERG watts = 55% of FTP]

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1. HIIT , FTP 100% - 125% 1 minuut intervallen

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