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Strength Workouts

10 min Tempo Efforts

Author: 1664255112@facebook
Category: Strength
Total Time: 01:07:00

Basic intervals

Author: Pinkgecko
Category: Strength
Total Time: 00:51:00

E1 Rolling Hilly Course

Author: Markchandler
Category: Strength
Total Time: 01:04:00

FTP 105% 3x 15 minuten

Author: Marc65
Category: Strength
Total Time: 01:28:00

Goat Ramp Up x6

Author: moverboy
Category: Strength
Total Time: 01:02:15

HIT 4x4

Author: velociped77
Category: Strength
Total Time: 00:35:00

HIT 7x1

Author: velociped77
Category: Strength
Total Time: 00:41:00

HIT intervals

Author: dallaskerley
Category: Strength
Total Time: 00:10:33

Interval with squats

Author: mattsalve
Category: Strength
Total Time: 00:26:00

Palmer - TrainerRoad

Author: 100004335553509@facebook
Category: Strength
Total Time: 01:00:00

Ride Fit Local Rollers

Author: Ride-Fit
Category: Strength
Total Time: 01:00:04

Ride Fit Smokin' Joe

Author: Ride-Fit
Category: Strength
Total Time: 00:42:42

Ride Fit Three Times Up, Three Ways Down

Author: Ride-Fit
Category: Strength
Total Time: 00:56:14

ToB 2013 TT Course (46-49km/h)

Author: GPLama
Category: Strength
Total Time: 00:18:00

Trainer Road "Palmer" - 10 x (2 min @105%FTP, 1 min recovery)

Author: silicon
Category: Strength
Total Time: 01:00:00

z1 endurance w/low cadence intervals

Author: laurenchandler
Category: Strength
Total Time: 01:10:00