Palmer - TrainerRoad

5 minutes [ERG watts = 55% of FTP]
5 minutes [ERG watts = 60% of FTP]
5 minutes [ERG watts = 65% of FTP]
30 seconds [ERG watts = 90% of FTP]
30 seconds [ERG watts = 65% of FTP]
30 seconds [ERG watts = 92% of FTP]
30 seconds [ERG watts = 65% of FTP]
30 seconds [ERG watts = 95% of FTP]
30 seconds [ERG watts = 65% of FTP]
30 seconds [ERG watts = 97% of FTP]
30 seconds [ERG watts = 65% of FTP]
30 seconds [ERG watts = 100% of FTP]
30 seconds [ERG watts = 65% of FTP]
2 minutes 30 seconds [ERG watts = 70% of FTP]
2 minutes 30 seconds [ERG watts = 75% of FTP]
2 minutes [ERG watts = 105% of FTP]
1 minute [ERG watts = 60% of FTP]
2 minutes [ERG watts = 105% of FTP]
1 minute [ERG watts = 60% of FTP]
2 minutes [ERG watts = 105% of FTP]
1 minute [ERG watts = 60% of FTP]
2 minutes [ERG watts = 105% of FTP]
1 minute [ERG watts = 60% of FTP]
2 minutes [ERG watts = 105% of FTP]
1 minute [ERG watts = 60% of FTP]
2 minutes [ERG watts = 105% of FTP]
1 minute [ERG watts = 60% of FTP]
2 minutes [ERG watts = 105% of FTP]
1 minute [ERG watts = 60% of FTP]
2 minutes [ERG watts = 105% of FTP]
1 minute [ERG watts = 60% of FTP]
2 minutes [ERG watts = 105% of FTP]
1 minute [ERG watts = 60% of FTP]
2 minutes [ERG watts = 105% of FTP]
3 minutes [ERG watts = 60% of FTP]
2 minutes [ERG watts = 55% of FTP]
1 minute [ERG watts = 50% of FTP]