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Public Workouts by Author

D16

Author: 100000215886869@facebook
Category: Misc.
Total Time: 01:28:21

Palmer - TrainerRoad

Author: 100004335553509@facebook
Category: Strength
Total Time: 01:00:00

micro Burst

Author: 1221155554567791@facebook
Category: Explosive Power
Total Time: 01:24:10

10 min Tempo Efforts

Author: 1664255112@facebook
Category: Strength
Total Time: 01:07:00

80 Minute Hill training

Author: 2kalong
Category: Endurance
Total Time: 01:18:00

5 intervals at VO2 Max

Author: 511023985726959@facebook
Category: Misc.
Total Time: 00:31:00

Pyramid Hour

Author: 607595485@facebook
Category: Misc.
Total Time: 01:00:00

Strength & Power Indoor Cycling Workout - 40 Minute High Intensity Training - GCN

Author: 661853267291189@facebook
Category: Misc.
Total Time: 00:40:00

3-2-1 x 3

Author: 737296549@facebook
Category: Muscular endurance
Total Time: 01:01:00

Recovery Roll

Author: 737296549@facebook
Category: Recovery
Total Time: 00:48:00

2 x 20 sweetspot

Author: 781038693@facebook
Category: Muscular endurance
Total Time: 01:05:00

2x20 Sweet Spot

Author: abutts
Category: Endurance
Total Time: 01:04:00

AC: FTP and Sweet Spot

Author: abutts
Category: Sustained Power
Total Time: 01:10:00

Anaerobic Hills and Sweet spot

Author: abutts
Category: Muscular endurance
Total Time: 01:04:00

CX Big Ring Efforts

Author: abutts
Category: Speed
Total Time: 01:36:00

CX Micro Burst

Author: abutts
Category: Explosive Power
Total Time: 01:19:10

Downward Spiral

Author: abutts
Category: Misc.
Total Time: 01:00:00

spin ups & iso legs

Author: abutts
Category: Technique
Total Time: 01:00:00

Sweet spot 3x10

Author: abutts
Category: Muscular endurance
Total Time: 01:00:00

tempo cadence power work

Author: abutts
Category: Sustained Power
Total Time: 02:05:00

VO2 Buildup

Author: abutts
Category: Explosive Power
Total Time: 00:56:00

zone 3 2x20

Author: abutts
Category: Endurance
Total Time: 01:06:30

1 minute intervals with ride out at the end

Author: Aesc
Category: Sustained Power
Total Time: 01:00:00

1:05:00 Workout with tempo and LT

Author: Aesc
Category: Endurance
Total Time: 01:05:00

30/30 10 sets

Author: Aesc
Category: Speed endurance
Total Time: 00:45:00

5 min Power Test

Author: Aesc
Category: Testing
Total Time: 00:54:00

Power Profile 5s and 1 minute

Author: Aesc
Category: Testing
Total Time: 01:11:46

ZC: Over-Unders (Sweet Spot) 4 x 5

Author: alecarmona
Category: Sustained Power
Total Time: 01:00:00

Sub-LT intervals

Author: bassounds
Category: Muscular endurance
Total Time: 01:50:00

Ramp Test

Author: beastofthewoob
Category: Testing
Total Time: 00:17:00

Ladders 130

Author: bellullabob
Category: Speed
Total Time: 01:35:00

Vo2 Max Ramp Test

Author: bgibney
Category: Misc.
Total Time: 00:16:00

4x1 VO2 Sets

Author: bikeguy0
Category: Muscular endurance
Total Time: 01:47:00

2 x 15 min threshold intervals with 15s micro recoveries

Author: bikescience
Category: Endurance
Total Time: 00:49:30

3 x 9 minute "Threshold Pyramids"

Author: bikescience
Category: Endurance
Total Time: 00:51:00

5 minute Over and Under Intervals

Author: bikescience
Category: Endurance
Total Time: 00:50:00

5 minute threshold Intervals

Author: bikescience
Category: Sustained Power
Total Time: 00:51:00

Bike Science Ramp Test - 75

Author: bikescience
Category: Testing
Total Time: 00:48:00

MAP Test - 200W start with 25W 1 min increments

Author: bikescience
Category: Testing
Total Time: 00:36:30

Radeon Coaching MAP Ramp Test

Author: bikescience
Category: Testing
Total Time: 00:25:00