zone 3 2x20

Tempo intervals on the trainer or outside.
Warm up easy 10-15 min.
Then do 2 x 20 minutes at power/HR zone 3 (2 minute recoveries).
Keep your cadence 85-100.
Easy zone 1 warm down.

Total Time: 01:06:30

Category: Endurance

Author: abutts

Intervals

12 minutes 30 seconds of warm up [Fixed resistance 1]
20 minutes of 1x 20 min zone 3 at cadence 85 to 100 [Fixed resistance 1]
2 minutes of rest at zone recovery with heart rate recovery
20 minutes of 2 x 20 min zone 3 at cadence 85 to 100 [Fixed resistance 1]
2 minutes of rest at zone recovery with heart rate recovery
10 minutes of cool down at zone recovery with heart rate recovery

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zone 3 2x20

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