Speed Endurance Workouts

3-2-1 Lactate Tolerance

Submitted by imi_admin on Sat, 2009-05-16 15:18

Author: imi_admin

Category: Speed endurance

Total Time: 00:52:00

A difficult workout of the lactate tolerance variety. From the program USRowing National Coach Hartmut Buschbacher used to train the US women for Atlanta 1996.

2 X 3,2,1 minutes with 1 minute of rest, hard as you can go.

A good warm up with accelerations is essential.

Intervals

15 minutes of warm up

Block: 8 minutes of lactate tolerance

3 minutes at zone VO2-MAX
1 minute at zone recovery
2 minutes at zone sub-maximal
1 minute at zone recovery
1 minute at zone sub-maximal

6 minutes at zone recovery

Block: 8 minutes of lactate tolerance

3 minutes at zone VO2-MAX
1 minute at zone recovery
2 minutes at zone sub-maximal
1 minute at zone recovery
1 minute at zone sub-maximal

15 minutes of cool down at zone recovery

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Speed Endurance Workouts

3-2-1 Lactate Tolerance

Block: 8 minutes of lactate tolerance

Block: 8 minutes of lactate tolerance

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