3-2-1 Lactate Tolerance
Submitted by imi_admin on Sat, 2009-05-16 15:18
A difficult workout of the lactate tolerance variety. From the program USRowing National Coach Hartmut Buschbacher used to train the US women for Atlanta 1996.
2 X 3,2,1 minutes with 1 minute of rest, hard as you can go.
A good warm up with accelerations is essential.
Total Time: 00:52:00
Category: Speed endurance
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