TheSufferFest.com's The Wretched

3 minutes 35 seconds at zone endurance [ERG watts = 63% of FTP]
1 minute 36 seconds at zone endurance [ERG watts = 76% of FTP]
1 minute 41 seconds at zone sub-LT [ERG watts = 89% of FTP]
1 minute 6 seconds at zone super-LT [ERG watts = 101% of FTP]
42 seconds at zone endurance [ERG watts = 76% of FTP]
25 seconds at zone sub-LT [ERG watts = 89% of FTP]
7 seconds at zone super-LT [ERG watts = 101% of FTP]
12 seconds at zone sub-maximal [ERG watts = 127% of FTP]
13 seconds at zone sub-LT [ERG watts = 89% of FTP]
9 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
34 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
6 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
19 seconds at zone sub-maximal [ERG watts = 127% of FTP]
17 seconds at zone super-LT [ERG watts = 101% of FTP]
25 seconds at zone sub-maximal [ERG watts = 121% of FTP]
34 seconds at zone lactate threshold [ERG watts = 95% of FTP]
17 seconds at zone super-LT [ERG watts = 101% of FTP]
17 seconds at zone lactate threshold [ERG watts = 95% of FTP]
1 minute 19 seconds at zone super-LT [ERG watts = 101% of FTP]
1 minute 36 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
16 seconds at zone sub-maximal [ERG watts = 121% of FTP]
14 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
37 seconds at zone sub-maximal [ERG watts = 121% of FTP]
1 minute 9 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
51 seconds at zone VO2-MAX [ERG watts = 118% of FTP]
19 seconds at zone sub-maximal [ERG watts = 140% of FTP]
54 seconds at zone sub-LT [ERG watts = 89% of FTP]
20 seconds at zone super-LT [ERG watts = 101% of FTP]
20 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
17 seconds at zone sub-LT [ERG watts = 89% of FTP]
25 seconds at zone sub-maximal [ERG watts = 127% of FTP]
30 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
17 seconds at zone VO2-MAX [ERG watts = 118% of FTP]
47 seconds at zone VO2-MAX [ERG watts = 111% of FTP]
16 seconds at zone VO2-MAX [ERG watts = 118% of FTP]
7 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
1 minute 28 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
29 seconds at zone endurance [ERG watts = 76% of FTP]
37 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
19 seconds at zone sub-maximal [ERG watts = 140% of FTP]
1 minute 12 seconds at zone sub-LT [ERG watts = 89% of FTP]
18 seconds at zone lactate threshold [ERG watts = 95% of FTP]
9 seconds at zone super-LT [ERG watts = 101% of FTP]
24 seconds at zone lactate threshold [ERG watts = 95% of FTP]
16 seconds at zone super-LT [ERG watts = 101% of FTP]
26 seconds at zone lactate threshold [ERG watts = 95% of FTP]
19 seconds at zone super-LT [ERG watts = 101% of FTP]
29 seconds at zone lactate threshold [ERG watts = 95% of FTP]
42 seconds at zone super-LT [ERG watts = 101% of FTP]
13 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
1 minute 12 seconds at zone VO2-MAX [ERG watts = 111% of FTP]
2 minutes 15 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
17 seconds at zone sub-maximal [ERG watts = 127% of FTP]
2 minutes 58 seconds at zone sub-maximal [ERG watts = 121% of FTP]
1 minute 2 seconds at zone sub-maximal [ERG watts = 124% of FTP]
14 seconds at zone sub-maximal [ERG watts = 140% of FTP]
29 seconds at zone sub-LT [ERG watts = 89% of FTP]
28 seconds at zone lactate threshold [ERG watts = 95% of FTP]
15 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
50 seconds at zone sub-LT [ERG watts = 89% of FTP]
18 seconds at zone super-LT [ERG watts = 101% of FTP]
16 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
14 seconds at zone sub-maximal [ERG watts = 127% of FTP]
29 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
51 seconds at zone sub-maximal [ERG watts = 121% of FTP]
50 seconds at zone sub-maximal [ERG watts = 124% of FTP]
19 seconds at zone sub-maximal [ERG watts = 140% of FTP]
4 minutes 20 seconds at zone endurance [ERG watts = 63% of FTP]