15 minutes of Warm Up at cadence 95 and zone recovery
Block: 30/30 efforts
- 30 seconds of 30s efforts at zone sub-maximal
30 seconds of Recovery at zone recovery
30 seconds of 30s efforts at zone sub-maximal30 seconds of Recovery at zone recovery
30 seconds of 30s efforts at zone sub-maximal30 seconds of Recovery at zone recovery
30 seconds of 30s efforts at zone sub-maximal30 seconds of Recovery at zone recovery
30 seconds of 30s efforts at zone sub-maximal30 seconds of Recovery at zone recovery
30 seconds of 30s efforts at zone sub-maximal30 seconds of Recovery at zone recovery
30 seconds of 30s efforts at zone sub-maximal30 seconds of Recovery at zone recovery
30 seconds of 30s efforts at zone sub-maximal10 minutes of Recovery 10mins at zone recovery
30 seconds of 30s efforts at zone sub-maximal30 seconds of Recovery at zone recovery
30 seconds of 30s efforts at zone sub-maximal30 seconds of Recovery at zone recovery
30 seconds of 30s efforts at zone sub-maximal30 seconds of Recovery at zone recovery
30 seconds of 30s efforts at zone sub-maximal30 seconds of Recovery at zone recovery
30 seconds of 30s efforts at zone sub-maximal30 seconds of Recovery at zone recovery
30 seconds of 30s efforts at zone sub-maximal30 seconds of Recovery at zone recovery
30 seconds of 30s efforts at zone sub-maximal30 seconds of Recovery at zone recovery
30 seconds of 30s efforts at zone sub-maximal15 minutes of Cool Down at zone recovery
