TheSufferFest.com's Fight Club

1 minute 2 seconds at zone recovery [ERG watts = 50% of FTP]
2 minutes 57 seconds at zone recovery [ERG watts = 50% of FTP]
2 minutes 11 seconds at zone endurance [ERG watts = 63% of FTP]
1 minute 36 seconds at zone endurance [ERG watts = 76% of FTP]
1 minute 52 seconds at zone sub-LT [ERG watts = 89% of FTP]
14 seconds at zone sub-maximal [ERG watts = 140% of FTP]
43 seconds at zone sub-LT [ERG watts = 89% of FTP]
14 seconds at zone sub-maximal [ERG watts = 140% of FTP]
26 seconds at zone sub-LT [ERG watts = 89% of FTP]
14 seconds at zone sub-maximal [ERG watts = 140% of FTP]
55 seconds at zone sub-LT [ERG watts = 89% of FTP]
13 seconds at zone sub-maximal [ERG watts = 140% of FTP]
1 minute 10 seconds at zone sub-LT [ERG watts = 89% of FTP]
1 minute 43 seconds at zone recovery [ERG watts = 50% of FTP]
1 minute 5 seconds at zone super-LT [ERG watts = 101% of FTP]
14 seconds at zone sub-maximal [ERG watts = 140% of FTP]
1 minute 3 seconds at zone super-LT [ERG watts = 101% of FTP]
13 seconds at zone sub-maximal [ERG watts = 140% of FTP]
1 minute 30 seconds at zone super-LT [ERG watts = 101% of FTP]
46 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
14 seconds at zone sub-maximal [ERG watts = 140% of FTP]
40 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
14 seconds at zone sub-maximal [ERG watts = 140% of FTP]
46 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
3 minutes 24 seconds at zone recovery [ERG watts = 50% of FTP]
1 minute 9 seconds at zone super-LT [ERG watts = 101% of FTP]
14 seconds at zone sub-maximal [ERG watts = 140% of FTP]
41 seconds at zone super-LT [ERG watts = 101% of FTP]
13 seconds at zone sub-maximal [ERG watts = 140% of FTP]
1 minute 55 seconds at zone super-LT [ERG watts = 101% of FTP]
48 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
13 seconds at zone sub-maximal [ERG watts = 140% of FTP]
52 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
13 seconds at zone sub-maximal [ERG watts = 140% of FTP]
27 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
14 seconds at zone sub-maximal [ERG watts = 140% of FTP]
3 minutes 27 seconds at zone recovery [ERG watts = 50% of FTP]
1 minute at zone super-LT [ERG watts = 101% of FTP]
13 seconds at zone sub-maximal [ERG watts = 140% of FTP]
1 minute 39 seconds at zone super-LT [ERG watts = 101% of FTP]
14 seconds at zone sub-maximal [ERG watts = 140% of FTP]
23 seconds at zone super-LT [ERG watts = 101% of FTP]
7 seconds at zone sub-maximal [ERG watts = 140% of FTP]
47 seconds at zone super-LT [ERG watts = 101% of FTP]
22 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
14 seconds at zone sub-maximal [ERG watts = 140% of FTP]
38 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
14 seconds at zone sub-maximal [ERG watts = 140% of FTP]
44 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
8 seconds at zone sub-maximal [ERG watts = 140% of FTP]
15 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
3 minutes 16 seconds at zone recovery [ERG watts = 50% of FTP]
33 seconds at zone super-LT [ERG watts = 101% of FTP]
13 seconds at zone sub-maximal [ERG watts = 140% of FTP]
28 seconds at zone super-LT [ERG watts = 101% of FTP]
14 seconds at zone sub-maximal [ERG watts = 140% of FTP]
1 minute 1 seconds at zone super-LT [ERG watts = 101% of FTP]
12 seconds at zone sub-maximal [ERG watts = 140% of FTP]
51 seconds at zone super-LT [ERG watts = 101% of FTP]
8 seconds at zone sub-maximal [ERG watts = 140% of FTP]
11 seconds at zone super-LT [ERG watts = 101% of FTP]
21 seconds at zone sub-maximal [ERG watts = 140% of FTP]
29 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
13 seconds at zone sub-maximal [ERG watts = 140% of FTP]
29 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
7 seconds at zone sub-maximal [ERG watts = 140% of FTP]
32 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
13 seconds at zone sub-maximal [ERG watts = 140% of FTP]
33 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
25 seconds at zone sub-maximal [ERG watts = 140% of FTP]
5 minutes 31 seconds at zone recovery [ERG watts = 50% of FTP]