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E7 Endurance Leg Speed

Author: laurenchandler
Category: Endurance
Total Time: 01:50:00

Endurance Z1 long

Author: laurenchandler
Category: Endurance
Total Time: 01:37:00

Ramp From Threshold

Author: laurenchandler
Category: Misc.
Total Time: 00:56:00

Sub-LT intervals

Author: laurenchandler
Category: Endurance
Total Time: 01:09:00

VO2Max Intervals

Author: laurenchandler
Category: Speed endurance
Total Time: 01:35:00

Z1 Endurance build

Author: laurenchandler
Category: Endurance
Total Time: 01:16:00

z1 endurance w/low cadence intervals

Author: laurenchandler
Category: Strength
Total Time: 01:10:00

z1/z2

Author: laurenchandler
Category: Misc.
Total Time: 02:55:00

Spinervals 39 LEADVILLE r7.7 85 mins

Author: Lorry
Category: Endurance
Total Time: 01:14:45

FTP 105% 3x 15 minuten

Author: Marc65
Category: Strength
Total Time: 01:28:00

2 x 20 with Bursts

Author: Markchandler
Category: Muscular endurance
Total Time: 01:02:30

E1 Rolling Hilly Course

Author: Markchandler
Category: Strength
Total Time: 01:04:00

Race Tune Up

Author: Markchandler
Category: Recovery
Total Time: 01:24:30

SS4 Aero Position

Author: Markchandler
Category: Technique
Total Time: 01:10:00

VO2-W6: Race Winning Intervals

Author: Markchandler
Category: Speed endurance
Total Time: 01:28:40

Interval with squats

Author: mattsalve
Category: Strength
Total Time: 00:26:00

Billats

Author: mdwhaley
Category: Misc.
Total Time: 01:01:00

Hatfield

Author: mdwhaley
Category: Misc.
Total Time: 00:30:00

VO2 Max 3 minute intervals

Author: mdwhaley
Category: Misc.
Total Time: 01:01:00

1x8 @95% 1x18 @ 90% 1x28 @ 86%

Author: MHodge
Category: Endurance
Total Time: 03:23:00

2 x 20 @ 90% with Bursts at 100 and above

Author: MHodge
Category: Muscular endurance
Total Time: 02:05:00

Over Under Threshold booster. 2mins @ 85% followed by 2mins @ 105% for 10 mins.

Author: MHodge
Category: Sustained Power
Total Time: 02:05:00

Enduro Pyramids Longer

Author: MichaelCPA1
Category: Endurance
Total Time: 00:47:00

40 minutes 75%

Author: mikesven
Category: Sustained Power
Total Time: 00:55:00

50 minutes 75%

Author: mikesven
Category: Sustained Power
Total Time: 01:05:00

60 minutes 75%

Author: mikesven
Category: Sustained Power
Total Time: 01:15:00

Mix of 2min and 4min intervals

Author: mikslush
Category: Muscular endurance
Total Time: 01:00:00

Peak-Form Pyramid

Author: mikslush
Category: Muscular endurance
Total Time: 01:15:00

Sufferfest - Do As Your Told

Author: mikslush
Category: Speed
Total Time: 00:43:34

CP Thr1

Author: MMike
Category: Misc.
Total Time: 00:44:00

Goat Ramp Up x6

Author: moverboy
Category: Strength
Total Time: 01:02:15

4 x 10 threshold

Author: MTBLuck
Category: Sustained Power
Total Time: 01:10:00

SufferFest Angels 2015v12

Author: paulknellwolf
Category: Muscular endurance
Total Time: 00:55:41

AIS Power Profile test

Author: Peakaboo
Category: Testing
Total Time: 00:42:30

45 Min Indoor training

Author: peteodea
Category: Speed endurance
Total Time: 00:43:30

Rampe 5 X de 75 @95% FTP + 20 min @80%

Author: Pine41
Category: Sustained Power
Total Time: 01:32:00

Basic intervals

Author: Pinkgecko
Category: Strength
Total Time: 00:51:00

Velosophy Loaded Sprints x 6

Author: PommyTom
Category: Sustained Power
Total Time: 01:15:00

TrainerRoad - Matanuska

Author: PTAmos
Category: Misc.
Total Time: 01:45:00

**20 Minute FTP Test

Author: Ransom
Category: Testing
Total Time: 01:05:00