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20 min Threshold Intervals

Author: imi_admin
Category: Muscular endurance
Total Time: 01:35:00

3-2-1 Lactate Tolerance

Author: imi_admin
Category: Speed endurance
Total Time: 00:52:00

5 minute VO2-Max Intervals

Author: imi_admin
Category: Sustained Power
Total Time: 01:05:00

Advanced Cruise Intervals

Author: imi_admin
Category: Muscular endurance
Total Time: 01:15:00

Beginner Cruise Intervals

Author: imi_admin
Category: Muscular endurance
Total Time: 00:53:00

Criss-cross Threshold

Author: imi_admin
Category: Muscular endurance
Total Time: 00:55:00

20min x 2 at sweetspot with spikes

Author: J4M1EB
Category: Sustained Power
Total Time: 01:00:00

VO2 Start Effort and hold

Author: jack_cycling
Category: Explosive Power
Total Time: 01:16:00

VO2 Spinners

Author: jamescbdunn
Category: Muscular endurance
Total Time: 00:48:00

Cadence Drills

Author: Jba1234
Category: Technique
Total Time: 01:00:00

The FTP sprint

Author: JoHo
Category: Misc.
Total Time: 01:11:00

Female Ramp..

Author: Joker92
Category: Testing
Total Time: 00:36:00

MAP TEST

Author: Joker92
Category: Testing
Total Time: 00:27:00

Aerobic Peak Power Output test for 425-475 W and VO2max estimation

Author: joselareta
Category: Testing
Total Time: 00:23:00

E2 Rolling Hilly Course

Author: Karman
Category: Endurance
Total Time: 01:37:30

4 x 10min VO2max workout at 105% of FTP

Author: kburst
Category: Sustained Power
Total Time: 01:35:00

6 X 10 min @ 95% of FTP with 5 min rest in between

Author: kburst
Category: Sustained Power
Total Time: 01:45:00

SufferFest - Power Station

Author: knuky
Category: Misc.
Total Time: 00:45:10

SufferFest - The Way Out

Author: knuky
Category: Misc.
Total Time: 00:59:49

TheSufferFest.com's Hell Hath No Fury - 2013

Author: knuky
Category: Misc.
Total Time: 01:10:35

TheSufferFest.com's ISLAGIATT

Author: knuky
Category: Muscular endurance
Total Time: 01:54:50

TheSufferFest.com's Violator

Author: knuky
Category: Speed
Total Time: 01:06:37

15x1min

Author: laurenchandler
Category: Misc.
Total Time: 00:50:00

Anaerobic Capacity - W3

Author: laurenchandler
Category: Sustained Power
Total Time: 00:48:00

E7 Endurance Leg Speed

Author: laurenchandler
Category: Endurance
Total Time: 01:50:00

Endurance Z1 long

Author: laurenchandler
Category: Endurance
Total Time: 01:37:00

Ramp From Threshold

Author: laurenchandler
Category: Misc.
Total Time: 00:56:00

Sub-LT intervals

Author: laurenchandler
Category: Endurance
Total Time: 01:09:00

VO2Max Intervals

Author: laurenchandler
Category: Speed endurance
Total Time: 01:35:00

Z1 Endurance build

Author: laurenchandler
Category: Endurance
Total Time: 01:16:00

z1 endurance w/low cadence intervals

Author: laurenchandler
Category: Strength
Total Time: 01:10:00

z1/z2

Author: laurenchandler
Category: Misc.
Total Time: 02:55:00

Spinervals 39 LEADVILLE r7.7 85 mins

Author: Lorry
Category: Endurance
Total Time: 01:14:45

(KICKR FTP %) 65 min FTP Test

Author: lozzieuk
Category: Testing
Total Time: 01:05:00

Loz Ramp Test

Author: lozzieuk
Category: Testing
Total Time: 01:08:00

1. HIIT , FTP 100% - 125% 1 minuut intervallen

Author: Marc65
Category: Explosive Power
Total Time: 00:46:00

FTP 105% 3x 15 minuten

Author: Marc65
Category: Strength
Total Time: 01:28:00

VO2 1. max 5 minuten test

Author: Marc65
Category: Strength
Total Time: 01:00:00

VO2 3. 3 x (5+10min) 90% / 50% of your VO2

Author: Marc65
Category: Strength
Total Time: 01:00:00

2 x 20 with Bursts

Author: Markchandler
Category: Muscular endurance
Total Time: 01:02:30