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5 intervals at VO2 Max
Total Time: 00:31:00
Category: Misc.
Author: 511023985726959@facebook
Intervals
5 minutes of warmup at zone recovery
5 minutes of interval at zone endurance
2 minutes of interval at zone VO2-MAX
2 minutes of recover at zone recovery
2 minutes of interval at zone VO2-MAX
2 minutes of recover at zone recovery
2 minutes of interval at zone VO2-MAX
2 minutes of recover at zone recovery
2 minutes of interval at zone VO2-MAX
2 minutes of recover at zone recovery
2 minutes of interval at zone VO2-MAX
3 minutes of recover at zone recovery
»
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