Skip navigation.
Home

Public Workouts by Author

Int 3x8

Author: velociped77
Category: Sustained Power
Total Time: 00:38:00

Resistenz 30min;

Author: velociped77
Category: Endurance
Total Time: 00:40:00

Test Fatigue Resistance

Author: velociped77
Category: Testing
Total Time: 00:18:00

Elite Female 400 watt MAP test

Author: WattFactory
Category: Testing
Total Time: 00:35:20

Better Cycling - 2x10m 40/20

Author: Witchdoctor
Category: Sustained Power
Total Time: 01:00:00

Better Cycling - Base Builder

Author: Witchdoctor
Category: Endurance
Total Time: 01:11:00

Better Cycling - Endurance + 10s Bursts 45min

Author: Witchdoctor
Category: Endurance
Total Time: 01:09:00

Better Cycling - Endurance with 1 minute efforts 1:30:00

Author: Witchdoctor
Category: Endurance
Total Time: 01:30:00

Better Cycling - Sweet Spot / Threshold 40min

Author: Witchdoctor
Category: Sustained Power
Total Time: 01:00:00

Better Cycling - Sweet Spot Intervals

Author: Witchdoctor
Category: Speed endurance
Total Time: 01:00:00

Better Cycling - Sweet Spot Steps

Author: Witchdoctor
Category: Muscular endurance
Total Time: 01:19:00

Better Cycling - Tempo + 20s Big Gear Efforts

Author: Witchdoctor
Category: Muscular endurance
Total Time: 01:07:00

Better Cycling - TH/VO2 Intervals

Author: Witchdoctor
Category: Sustained Power
Total Time: 01:00:00

20 x (30+30sec) - As a % of 5min power

Author: xbgs351
Category: Misc.
Total Time: 00:50:00

4 x[5x(30+30sec)] - As a % of 5min power

Author: xbgs351
Category: Misc.
Total Time: 00:55:00

MAP Test - 200W start with 25W/min - small increments

Author: xbgs351
Category: Testing
Total Time: 00:35:18

2TP Intervals - 4 x 7mins

Author: Zw426p
Category: Misc.
Total Time: 01:00:00

SWAT: 2TP Intervals - 3 x 12mins

Author: Zw426p
Category: Misc.
Total Time: 01:10:00

SWAT: Cadence 3

Author: Zw426p
Category: Misc.
Total Time: 01:00:00