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Better Cycling - Endurance with 1 minute efforts 1:30:00

Author: Witchdoctor
Category: Endurance
Total Time: 01:30:00

Better Cycling - Sweet Spot / Threshold 40min

Author: Witchdoctor
Category: Sustained Power
Total Time: 01:00:00

Better Cycling - Sweet Spot Intervals

Author: Witchdoctor
Category: Speed endurance
Total Time: 01:00:00

Better Cycling - Sweet Spot Steps

Author: Witchdoctor
Category: Muscular endurance
Total Time: 01:19:00

Better Cycling - Tempo + 20s Big Gear Efforts

Author: Witchdoctor
Category: Muscular endurance
Total Time: 01:07:00

Better Cycling - TH/VO2 Intervals

Author: Witchdoctor
Category: Sustained Power
Total Time: 01:00:00

20 x (30+30sec) - As a % of 5min power

Author: xbgs351
Category: Misc.
Total Time: 00:50:00

4 x[5x(30+30sec)] - As a % of 5min power

Author: xbgs351
Category: Misc.
Total Time: 00:55:00

MAP Test - 200W start with 25W/min - small increments

Author: xbgs351
Category: Testing
Total Time: 00:35:18

2TP Intervals - 4 x 7mins

Author: Zw426p
Category: Misc.
Total Time: 01:00:00

SWAT: 2TP Intervals - 3 x 12mins

Author: Zw426p
Category: Misc.
Total Time: 01:10:00

SWAT: 2TP Intervals - 4 x 8mins

Author: Zw426p
Category: Misc.
Total Time: 00:59:00

SWAT: Cadence 3

Author: Zw426p
Category: Misc.
Total Time: 01:00:00

SWAT: Turbo Cadence Intervals - 35 mins

Author: Zw426p
Category: Technique
Total Time: 00:35:00

SWAT: Turbo Step Endurance 20, 15, 10

Author: Zw426p
Category: Endurance
Total Time: 01:10:00

SWAT: Turbo Step Endurance 45mins

Author: Zw426p
Category: Endurance
Total Time: 01:05:00

SWAT: Turbo with power - Vo2 max 5x4mins

Author: Zw426p
Category: Misc.
Total Time: 01:06:00

SWAT: Turbo with power - Vo2 max 8x2mins

Author: Zw426p
Category: Misc.
Total Time: 00:58:00