This workout has been created to work at a percentage of your FTP - So as long as your FTP is correctly set in the iMi App then the wattage figures will automatically adjust to your training level
Better Cyclinghttp://www.bettercycling.co.uk
Total Time: 01:00:00
Category: Sustained Power
Author: Witchdoctor
Intervals 1 minute of 54% FTP [ERG watts = 54% of FTP] 1 minute of 56% FTP [ERG watts = 56% of FTP] 1 minute of 60% FTP [ERG watts = 60% of FTP] 1 minute of 64% FTP [ERG watts = 64% of FTP] 1 minute of 68% FTP [ERG watts = 68% of FTP] 1 minute of 72% FTP [ERG watts = 72% of FTP] 1 minute of 76% FTP [ERG watts = 76% of FTP] 1 minute of 80% FTP [ERG watts = 80% of FTP] 1 minute of 84% FTP [ERG watts = 84% of FTP] 1 minute of 88% FTP [ERG watts = 88% of FTP] 1 minute of 92% FTP [ERG watts = 92% of FTP] 1 minute of 96% FTP [ERG watts = 96% of FTP] 1 minute of 100% FTP [ERG watts = 100% of FTP] 5 minutes of 54% FTP [ERG watts = 54% of FTP] 5 minutes of 100% FTP [ERG watts = 100% of FTP] 5 minutes of 60% FTP [ERG watts = 60% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 5 minutes of 60% FTP [ERG watts = 60% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 40 seconds of 92% FTP [ERG watts = 92% of FTP] 20 seconds of 115% FTP [ERG watts = 115% of FTP] 7 minutes of Warm Down [ERG watts = 54% of FTP]
