Better Cycling - Endurance + 10s Bursts 45min

 Block: Warm Up

• 1 minute of 54% FTP [ERG watts = 54% of FTP]
• 1 minute of 57% FTP [ERG watts = 57% of FTP]
• 1 minute of 60% FTP [ERG watts = 60% of FTP]
• 1 minute of 63% FTP [ERG watts = 63% of FTP]
• 1 minute of 66% FTP [ERG watts = 66% of FTP]
• 1 minute of 69% FTP [ERG watts = 69% of FTP]
• 1 minute of 72% FTP [ERG watts = 72% of FTP]
• 1 minute of 75% FTP [ERG watts = 75% of FTP]
• 1 minute of 78% FTP [ERG watts = 78% of FTP]
• 1 minute of 81% FTP [ERG watts = 81% of FTP]
• 1 minute of 84% FTP [ERG watts = 84% of FTP]
• 1 minute of 87% FTP [ERG watts = 87% of FTP]
• 1 minute of 90% FTP [ERG watts = 90% of FTP]
• 1 minute of 93% FTP [ERG watts = 93% of FTP]
• 5 minutes of 54% FTP [ERG watts = 54% of FTP]

 Block: Main Block

• 4 minutes 50 seconds of 72% FTP [ERG watts = 72% of FTP]
• 10 seconds of 10 Second Burst [Fixed resistance 7]
• 4 minutes 50 seconds of 72% FTP [ERG watts = 72% of FTP]
• 10 seconds of 10 Second Burst [Fixed resistance 7]
• 4 minutes 50 seconds of 72% FTP [ERG watts = 72% of FTP]
• 10 seconds of 10 Second Burst [Fixed resistance 7]
• 4 minutes 50 seconds of 72% FTP [ERG watts = 72% of FTP]
• 10 seconds of 10 Second Burst [Fixed resistance 7]
• 4 minutes 50 seconds of 72% FTP [ERG watts = 72% of FTP]
• 10 seconds of 10 Second Burst [Fixed resistance 7]
• 4 minutes 50 seconds of 72% FTP [ERG watts = 72% of FTP]
• 10 seconds of 10 Second Burst [Fixed resistance 7]
• 4 minutes 50 seconds of 72% FTP [ERG watts = 72% of FTP]
• 10 seconds of 10 Second Burst [Fixed resistance 7]
• 4 minutes 50 seconds of 72% FTP [ERG watts = 72% of FTP]
• 10 seconds of 10 Second Burst [Fixed resistance 7]
• 4 minutes 50 seconds of 72% FTP [ERG watts = 72% of FTP]
• 10 seconds of 10 Second Burst [Fixed resistance 7]