2x20 FTP Test
Warm up: 10-15', include 3x30"(30") spin-ups; then 3x2'(1')@ 80-85% FTP
Total Time: 01:09:00
Category: Testing
Author: steveperx-EN
Intervals 10 minutes of Warm Up at zone recovery
30 seconds of On at cadence 120 and zone sub-LT 30 seconds of Off at cadence 90 and zone recovery 30 seconds of On at cadence 120 and zone sub-LT 30 seconds of Off at cadence 90 and zone recovery 30 seconds of On at cadence 120 and zone sub-LT 30 seconds of Off at cadence 90 and zone recovery 2 minutes of On at zone sub-LT 1 minute of Off at zone recovery 2 minutes of On at zone sub-LT 1 minute of Off at zone recovery 2 minutes of On at zone sub-LT 1 minute of Off at zone recovery 20 minutes of Work 1 at zone lactate threshold 2 minutes of Rest at zone recovery 20 minutes of Work 2 at zone lactate threshold 5 minutes of Cool Down at zone recovery
