Public Workouts by Author
Ramp Test
Category: Testing
Total Time: 00:17:00
Ladders 130
Category: Speed
Total Time: 01:35:00
Brevi intervalli VO2 max
Category: Sustained Power
Total Time: 01:02:30
Vo2 Max Ramp Test
Category: Misc.
Total Time: 00:16:00
4x1 VO2 Sets
Category: Muscular endurance
Total Time: 01:47:00
2 x 15 min threshold intervals with 15s micro recoveries
Category: Endurance
Total Time: 00:49:30
3 x 9 minute "Threshold Pyramids"
Category: Endurance
Total Time: 00:51:00
5 minute Over and Under Intervals
Category: Endurance
Total Time: 00:50:00
5 minute threshold Intervals
Category: Sustained Power
Total Time: 00:51:00
Bike Science Ramp Test - 75
Category: Testing
Total Time: 00:48:00
MAP Test - 200W start with 25W 1 min increments
Category: Testing
Total Time: 00:36:30
Radeon Coaching MAP Ramp Test
Category: Testing
Total Time: 00:25:00
Ramp Test 4W Increments - 100W Start
Category: Testing
Total Time: 00:12:10
Power Profile
Category: Testing
Total Time: 02:01:15
FTP Test
Category: Testing
Total Time: 01:10:00
anaerobic capacity 30/30s 3X5 minute
Category: Muscular endurance
Total Time: 01:03:20
LT-W1 (100%)
Category: Misc.
Total Time: 01:16:00
RACE-W3
Category: Misc.
Total Time: 01:00:00
OverUnder T/SS: 4x(2x(3'T+1'SS)+4'RBI)
Category: Misc.
Total Time: 01:11:00
4x4
Category: Strength
Total Time: 00:35:00
Tabata Classic double
Category: Misc.
Total Time: 00:14:40
Wingate Classic
Category: Misc.
Total Time: 00:25:30
20 min Hi Intensity workout GCN
Category: Explosive Power
Total Time: 00:20:00
CTS Field Test
Category: Testing
Total Time: 01:01:00
2 x 20 Threshold intervals (90% FTP)
Category: Misc.
Total Time: 01:00:00
2 x 40 Tempo Workout 2
Category: Misc.
Total Time: 01:40:00
VO2 Max intervals - 6 x 3 minutes
Category: Misc.
Total Time: 00:58:00
*Short Race Warmup (TT and Crit) with Watt Zones
Category: Misc.
Total Time: 00:41:00
LT-W5: 2 x 20-minute Int w/ Neuromuscular Power Bursts
Category: Sustained Power
Total Time: 01:21:20
3x3 VO2 Max Intervals
Category: Explosive Power
Total Time: 01:29:00
HIT intervals
Category: Strength
Total Time: 00:10:33
Polarized 4x8 min
Category: Sustained Power
Total Time: 00:59:00
LT-W1
Category: Misc.
Total Time: 01:10:00
5X5 Bike Intervals - 6 intervals
Category: Misc.
Total Time: 01:40:00
1 x 40 threshold interval workout v. 1.1
Category: Sustained Power
Total Time: 01:10:00
1x20 threshold interval workout - with 1-minute hard efforts
Category: Explosive Power
Total Time: 01:10:00
2 sets of 10 x 30 second intervals (30 seconds on; 30 sec recovery)
Category: Explosive Power
Total Time: 01:14:00
2 X 20 @ 87% FTP
Category: Endurance
Total Time: 01:10:00
2 X 20 @ 89% FTP
Category: Endurance
Total Time: 01:10:00
2 X 20 Treshold Interval Workout - with 1-minute hard efforts
Category: Explosive Power
Total Time: 01:15:00