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Ramp Test

Author: beastofthewoob
Category: Testing
Total Time: 00:17:00

Ladders 130

Author: bellullabob
Category: Speed
Total Time: 01:35:00

Brevi intervalli VO2 max

Author: bertizi
Category: Sustained Power
Total Time: 01:02:30

Vo2 Max Ramp Test

Author: bgibney
Category: Misc.
Total Time: 00:16:00

4x1 VO2 Sets

Author: bikeguy0
Category: Muscular endurance
Total Time: 01:47:00

2 x 15 min threshold intervals with 15s micro recoveries

Author: bikescience
Category: Endurance
Total Time: 00:49:30

3 x 9 minute "Threshold Pyramids"

Author: bikescience
Category: Endurance
Total Time: 00:51:00

5 minute Over and Under Intervals

Author: bikescience
Category: Endurance
Total Time: 00:50:00

5 minute threshold Intervals

Author: bikescience
Category: Sustained Power
Total Time: 00:51:00

Bike Science Ramp Test - 75

Author: bikescience
Category: Testing
Total Time: 00:48:00

MAP Test - 200W start with 25W 1 min increments

Author: bikescience
Category: Testing
Total Time: 00:36:30

Radeon Coaching MAP Ramp Test

Author: bikescience
Category: Testing
Total Time: 00:25:00

Ramp Test 4W Increments - 100W Start

Author: bikescience
Category: Testing
Total Time: 00:12:10

Power Profile

Author: bikingdavo10
Category: Testing
Total Time: 02:01:15

FTP Test

Author: bobcroucher
Category: Testing
Total Time: 01:10:00

anaerobic capacity 30/30s 3X5 minute

Author: brandido
Category: Muscular endurance
Total Time: 01:03:20

LT-W1 (100%)

Author: BrandonAmos
Category: Misc.
Total Time: 01:16:00

RACE-W3

Author: BrandonAmos
Category: Misc.
Total Time: 01:00:00

OverUnder T/SS: 4x(2x(3'T+1'SS)+4'RBI)

Author: bsimons14
Category: Misc.
Total Time: 01:11:00

Tempo + Bursts: 3x(12'T+10"Bursts)

Author: bsimons14
Category: Explosive Power
Total Time: 01:25:10

4x4

Author: cabopc
Category: Strength
Total Time: 00:35:00

Sepp's Favorite Over-Under Workout

Author: cabopc
Category: Sustained Power
Total Time: 00:50:00

Tabata Classic

Author: cabopc
Category: Misc.
Total Time: 00:08:50

Tabata Classic double

Author: cabopc
Category: Misc.
Total Time: 00:14:40

Wingate Classic

Author: cabopc
Category: Misc.
Total Time: 00:25:30

20 min Hi Intensity workout GCN

Author: careless2000
Category: Explosive Power
Total Time: 00:20:00

CTS Field Test

Author: cmprincipe
Category: Testing
Total Time: 01:01:00

2 x 20 Threshold intervals (90% FTP)

Author: coachtommy
Category: Misc.
Total Time: 01:00:00

2 x 40 Tempo Workout 2

Author: coachtommy
Category: Misc.
Total Time: 01:40:00

VO2 Max intervals - 6 x 3 minutes

Author: coachtommy
Category: Misc.
Total Time: 00:58:00

*Short Race Warmup (TT and Crit) with Watt Zones

Author: coloroadie
Category: Misc.
Total Time: 00:41:00

LT-W5: 2 x 20-minute Int w/ Neuromuscular Power Bursts

Author: coop5280
Category: Sustained Power
Total Time: 01:21:20

HIT intervals

Author: dallaskerley
Category: Strength
Total Time: 00:10:33

Polarized 4x8 min

Author: dallaskerley
Category: Sustained Power
Total Time: 00:59:00

LT-W1

Author: danielito
Category: Misc.
Total Time: 01:10:00

5X5 Bike Intervals - 6 intervals

Author: delburro
Category: Misc.
Total Time: 01:40:00

1 x 40 threshold interval workout v. 1.1

Author: deniskissane
Category: Sustained Power
Total Time: 01:10:00

1x20 threshold interval workout - with 1-minute hard efforts

Author: deniskissane
Category: Explosive Power
Total Time: 01:10:00

2 sets of 10 x 30 second intervals (30 seconds on; 30 sec recovery)

Author: deniskissane
Category: Explosive Power
Total Time: 01:14:00

2 X 20 @ 87% FTP

Author: deniskissane
Category: Endurance
Total Time: 01:10:00