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5 minute threshold Intervals

Author: bikescience
Category: Sustained Power
Total Time: 00:51:00

Bike Science Ramp Test - 75

Author: bikescience
Category: Testing
Total Time: 00:48:00

MAP Test - 200W start with 25W 1 min increments

Author: bikescience
Category: Testing
Total Time: 00:36:30

Radeon Coaching MAP Ramp Test

Author: bikescience
Category: Testing
Total Time: 00:25:00

Power Profile

Author: bikingdavo10
Category: Testing
Total Time: 02:01:15

FTP Test

Author: bobcroucher
Category: Testing
Total Time: 01:10:00

anaerobic capacity 30/30s 3X5 minute

Author: brandido
Category: Muscular endurance
Total Time: 01:03:20

LT-W1 (100%)

Author: BrandonAmos
Category: Misc.
Total Time: 01:16:00

RACE-W3

Author: BrandonAmos
Category: Misc.
Total Time: 01:00:00

Beg. OverUnder: 4x8mins OU, 4 min RBI: 3 min at Tempo HR & Power / 1 min at Steady State HR & Power

Author: bsimons14
Category: Misc.
Total Time: 01:08:00

Beg. Tempo + Bursts: 20 min Warm-up - 3x12 min Tempo + 10sec Bursts

Author: bsimons14
Category: Explosive Power
Total Time: 01:24:10

20 min Hi Intensity workout GCN

Author: careless2000
Category: Explosive Power
Total Time: 00:20:00

CTS Field Test

Author: cmprincipe
Category: Testing
Total Time: 01:01:00

2 x 20 Threshold intervals (90% FTP)

Author: coachtommy
Category: Misc.
Total Time: 01:00:00

2 x 40 Tempo Workout 2

Author: coachtommy
Category: Misc.
Total Time: 01:40:00

VO2 Max intervals - 6 x 3 minutes

Author: coachtommy
Category: Misc.
Total Time: 00:58:00

*Short Race Warmup (TT and Crit) with Watt Zones

Author: coloroadie
Category: Misc.
Total Time: 00:41:00

LT-W5: 2 x 20-minute Int w/ Neuromuscular Power Bursts

Author: coop5280
Category: Sustained Power
Total Time: 01:21:20

HIT intervals

Author: dallaskerley
Category: Strength
Total Time: 00:10:33

Polarized 4x8 min

Author: dallaskerley
Category: Sustained Power
Total Time: 00:59:00

LT-W1

Author: danielito
Category: Misc.
Total Time: 01:10:00

5X5 Bike Intervals - 6 intervals

Author: delburro
Category: Misc.
Total Time: 01:40:00

1 x 40 threshold interval workout v. 1.1

Author: deniskissane
Category: Sustained Power
Total Time: 01:10:00

1x20 threshold interval workout - with 1-minute hard efforts

Author: deniskissane
Category: Explosive Power
Total Time: 01:10:00

2 sets of 10 x 30 second intervals (30 seconds on; 30 sec recovery)

Author: deniskissane
Category: Explosive Power
Total Time: 01:14:00

2 X 20 @ 87% FTP

Author: deniskissane
Category: Endurance
Total Time: 01:10:00

2 X 20 @ 89% FTP

Author: deniskissane
Category: Endurance
Total Time: 01:10:00

2 X 20 Treshold Interval Workout - with 1-minute hard efforts

Author: deniskissane
Category: Explosive Power
Total Time: 01:15:00

3 Hour Recovery/Endurance

Author: deniskissane
Category: Recovery
Total Time: 03:00:00

3 sets of 5 x 60 second intervals (60 seconds on; 60 sec recovery)

Author: deniskissane
Category: Explosive Power
Total Time: 01:05:00

3x20 sweet spot (85% FTP) interval workout v. 1.1

Author: deniskissane
Category: Sustained Power
Total Time: 01:30:00

4 x 4 Minute VO2 Max intervals

Author: deniskissane
Category: Misc.
Total Time: 01:12:00

Descending pyramid intervals - VO2 Max

Author: deniskissane
Category: Misc.
Total Time: 01:10:30

End-of-race simulation intervals

Author: deniskissane
Category: Speed
Total Time: 01:05:00

Leg Opener

Author: deniskissane
Category: Technique
Total Time: 01:00:00

VO2 Max intervals - 3 minutes x 5 reps

Author: deniskissane
Category: Explosive Power
Total Time: 01:07:00

3 mins at 90% FTP

Author: DHarwood
Category: Misc.
Total Time: 01:05:00

Hill repeats

Author: Doc359
Category: Misc.
Total Time: 00:53:00

Rides: North Carolina

Author: drpleishner
Category: Endurance
Total Time: 00:59:26

Rides: Southern California

Author: drpleishner
Category: Endurance
Total Time: 00:53:39