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Better Cycling - TH/VO2 Intervals

Author: Witchdoctor
Category: Sustained Power
Total Time: 01:00:00

20 x (30+30sec) - As a % of 5min power

Author: xbgs351
Category: Misc.
Total Time: 00:50:00

4 x[5x(30+30sec)] - As a % of 5min power

Author: xbgs351
Category: Misc.
Total Time: 00:55:00

MAP Test - 200W start with 25W/min - small increments

Author: xbgs351
Category: Testing
Total Time: 00:35:18

2TP Intervals - 4 x 7mins

Author: Zw426p
Category: Misc.
Total Time: 01:00:00

SWAT: 2TP Intervals - 3 x 12mins

Author: Zw426p
Category: Misc.
Total Time: 01:10:00

SWAT: Cadence 3

Author: Zw426p
Category: Misc.
Total Time: 01:00:00