# Public Workouts by Author

# 4 x[5x(30+30sec)] - As a % of 5min power

Category: Misc.

Total Time: 00:55:00

# MAP Test - 200W start with 25W/min - small increments

Category: Testing

Total Time: 00:35:18

# 2TP Intervals - 4 x 7mins

Category: Misc.

Total Time: 01:00:00

# SWAT: 2TP Intervals - 3 x 12mins

Category: Misc.

Total Time: 01:10:00

# SWAT: Cadence 3

Category: Misc.

Total Time: 01:00:00