Better Cycling - Sweet Spot Steps

 Block: 15 min warm up

• 1 minute of 54% FTP [ERG watts = 54% of FTP]
• 1 minute of 57% FTP [ERG watts = 57% of FTP]
• 1 minute of 61% FTP [ERG watts = 61% of FTP]
• 1 minute of 64% FTP [ERG watts = 64% of FTP]
• 1 minute of 68% FTP [ERG watts = 68% of FTP]
• 1 minute of 71% FTP [ERG watts = 71% of FTP]
• 1 minute of 75% FTP [ERG watts = 75% of FTP]
• 1 minute of 78% FTP [ERG watts = 78% of FTP]
• 1 minute of 82% FTP [ERG watts = 82% of FTP]
• 1 minute of 86% FTP [ERG watts = 86% of FTP]
• 1 minute of 89% FTP [ERG watts = 89% of FTP]
• 1 minute of 93% FTP [ERG watts = 93% of FTP]
• 1 minute of 96% FTP [ERG watts = 96% of FTP]
• 1 minute of 100% FTP [ERG watts = 100% of FTP]
• 5 minutes of 54% FTP [ERG watts = 54% of FTP]

 Block: Main Block

• 5 minutes of 82% FTP [ERG watts = 82% of FTP]
• 5 minutes of 90% FTP [ERG watts = 90% of FTP]
• 5 minutes of 96% FTP [ERG watts = 96% of FTP]
• 5 minutes of 54% FTP [ERG watts = 54% of FTP]
• 5 minutes of 82% FTP [ERG watts = 82% of FTP]
• 5 minutes of 90% FTP [ERG watts = 90% of FTP]
• 5 minutes of 96% FTP [ERG watts = 96% of FTP]
• 5 minutes of 54% FTP [ERG watts = 54% of FTP]
• 5 minutes of 82% FTP [ERG watts = 82% of FTP]
• 5 minutes of 90% FTP [ERG watts = 90% of FTP]
• 5 minutes of 96% FTP [ERG watts = 96% of FTP]