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Ride Fit Warrior

Author: Ride-Fit
Category: Explosive Power
Total Time: 00:33:58

Rip Your Heart Out

Author: RobFromCal
Category: Speed endurance
Total Time: 00:57:30

2 x 20 min Tempo wahooo

Author: SCC
Category: Misc.
Total Time: 01:10:00

2:30 Ironman 70.3 Mont Tremblant

Author: sckor
Category: Muscular endurance
Total Time: 02:44:21

Race openers

Author: sfield
Category: Misc.
Total Time: 01:00:00

Sufferfest Elements of Style

Author: sfield
Category: Technique
Total Time: 00:38:40

Sufferfest Half is Easy

Author: sfield
Category: Speed
Total Time: 00:38:25

Sufferfest Nine Hammers

Author: sfield
Category: Speed
Total Time: 00:58:39

Sufferfest Revolver 2013

Author: sfield
Category: Speed
Total Time: 00:45:39

2 x 20 minutes @ 85% FTP

Author: silicon
Category: Endurance
Total Time: 01:00:00

2 x 20 minutes @ 91% FTP

Author: silicon
Category: Endurance
Total Time: 01:00:00

3 x 8min @105%FTP - 5min rest

Author: silicon
Category: Misc.
Total Time: 01:04:00

4 x (5min @105%FTP \ 5min rest)

Author: silicon
Category: Misc.
Total Time: 01:05:30

4 x 8min @105%FTP - 2min rest

Author: silicon
Category: Misc.
Total Time: 01:08:00

5 x ((5min@110%FTP)\(5min recovery))

Author: silicon
Category: Sustained Power
Total Time: 01:00:00

90 mins Tempo/Threshold Surges

Author: silicon
Category: Sustained Power
Total Time: 01:30:15

Drive for the line (x4 set)

Author: silicon
Category: Explosive Power
Total Time: 01:34:00

Mix Up Kitchen Sink Anaerobic Cap/Tempo

Author: silicon
Category: Speed endurance
Total Time: 02:00:40

Six minutes of pain - 2 x ( 3 x (1min@150%FTP / 1 min Rest))

Author: silicon
Category: Misc.
Total Time: 00:43:30

SST 3 x 8's mins

Author: silicon
Category: Sustained Power
Total Time: 01:30:00

Trainer Road "Palmer" - 10 x (2 min @105%FTP, 1 min recovery)

Author: silicon
Category: Strength
Total Time: 01:00:00

Trainer Road - "Haeckel"

Author: silicon
Category: Endurance
Total Time: 01:04:00

Russian Steps

Author: simond
Category: Speed endurance
Total Time: 00:08:00

Sweet Spot Intervals

Author: simond
Category: Misc.
Total Time: 01:00:00

Base#1

Author: smealey
Category: Recovery
Total Time: 00:47:00

9 by 3 by 3

Author: SolarKitty
Category: Misc.
Total Time: 02:00:00

leg opener

Author: sorapp
Category: Misc.
Total Time: 00:45:00

FTP Test

Author: steveperx-EN
Category: Testing
Total Time: 01:09:00

Threshold Pyramids

Author: Stumurray
Category: Sustained Power
Total Time: 01:28:15

VO2 Max Intervals

Author: Stumurray
Category: Explosive Power
Total Time: 01:17:00

T-Max Ramp Test

Author: TeixeiraTraining
Category: Testing
Total Time: 00:38:00

Fast Pedal Ladder

Author: Tgrace
Category: Technique
Total Time: 00:40:00

FTP+ Super Threshold efforts

Author: toomd
Category: Explosive Power
Total Time: 01:28:00

trainer intervals 5x10 min at treshold

Author: trijohan
Category: Misc.
Total Time: 01:35:00

Test PAM

Author: TriWatch
Category: Testing
Total Time: 00:38:00

Sweet spot (3x10) and AC (3x1)

Author: tukhacle
Category: Misc.
Total Time: 01:24:00

-- Anaerobic Hill Intervals

Author: Tunc
Category: Sustained Power
Total Time: 01:30:00

Warm Up

Author: uk0ee6
Category: Misc.
Total Time: 00:19:00

HIT 4x4

Author: velociped77
Category: Strength
Total Time: 00:35:00

HIT 7x1

Author: velociped77
Category: Strength
Total Time: 00:41:00