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2 x 20 min Tempo wahooo
Total Time: 01:10:00
Category: Misc.
Author: SCC
Intervals
5 minutes of warm up at zone recovery [ERG watts = 50% of FTP]
5 minutes of Warm up 2 at zone endurance [ERG watts = 55% of FTP]
20 minutes of Tempo at cadence 90 to 100 and zone sub-LT [ERG watts = 75% of FTP]
5 minutes of recovery at zone endurance [ERG watts = 60% of FTP]
20 minutes of Tempo at cadence 90 to 100 and zone sub-LT [ERG watts = 75% of FTP]
5 minutes of recovery at zone endurance [ERG watts = 60% of FTP]
5 minutes of Threshold at zone lactate threshold [ERG watts = 100% of FTP]
5 minutes of cool down at zone recovery [ERG watts = 55% of FTP]
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