Based on a Best Bike Split generated plan for a simulated 2h30min Mont Tremblant 70.3. Meant for use with a KICKR.
Added a 10min warm up and a 5min cool down.
Data used to build the Best Bike Split model was recorded from my Garmin during the 2014 70.3 at Mont Tremblant.
Total Time: 02:44:21
Category: Muscular endurance