TheSufferFest.com's Blender

4 minutes 15 seconds at zone recovery [ERG watts = 50% of FTP]
2 minutes 13 seconds at zone endurance [ERG watts = 63% of FTP]
25 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
1 minute 32 seconds at zone endurance [ERG watts = 76% of FTP]
2 minutes 31 seconds at zone sub-LT [ERG watts = 89% of FTP]
1 minute 1 seconds at zone super-LT [ERG watts = 101% of FTP]
1 minute 1 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
1 minute 26 seconds at zone recovery [ERG watts = 50% of FTP]
15 seconds at zone super-LT [ERG watts = 101% of FTP]
31 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
5 minutes 23 seconds at zone super-LT [ERG watts = 101% of FTP]
36 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
3 minutes 16 seconds at zone super-LT [ERG watts = 101% of FTP]
2 minutes 2 seconds at zone recovery [ERG watts = 50% of FTP]
1 minute 59 seconds at zone sub-maximal [ERG watts = 127% of FTP]
1 minute 58 seconds at zone recovery [ERG watts = 50% of FTP]
1 minute 15 seconds at zone super-LT [ERG watts = 101% of FTP]
17 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
47 seconds at zone super-LT [ERG watts = 101% of FTP]
26 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
9 seconds at zone super-LT [ERG watts = 101% of FTP]
1 minute 8 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
1 minute 51 seconds at zone super-LT [ERG watts = 101% of FTP]
38 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
1 minute 27 seconds at zone super-LT [ERG watts = 101% of FTP]
2 minutes 2 seconds at zone recovery [ERG watts = 50% of FTP]
1 minute 9 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
45 seconds at zone sub-maximal [ERG watts = 121% of FTP]
2 minutes 6 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
2 minutes 1 seconds at zone recovery [ERG watts = 50% of FTP]
2 minutes 24 seconds at zone super-LT [ERG watts = 101% of FTP]
26 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
3 minutes 12 seconds at zone super-LT [ERG watts = 101% of FTP]
3 minutes 55 seconds at zone recovery [ERG watts = 50% of FTP]
40 seconds at zone sub-maximal [ERG watts = 127% of FTP]
20 seconds at zone recovery [ERG watts = 50% of FTP]
40 seconds at zone sub-maximal [ERG watts = 127% of FTP]
20 seconds at zone recovery [ERG watts = 50% of FTP]
39 seconds at zone sub-maximal [ERG watts = 127% of FTP]
21 seconds at zone recovery [ERG watts = 50% of FTP]
42 seconds at zone sub-maximal [ERG watts = 127% of FTP]
21 seconds at zone recovery [ERG watts = 50% of FTP]
40 seconds at zone sub-maximal [ERG watts = 127% of FTP]
21 seconds at zone recovery [ERG watts = 50% of FTP]
48 seconds at zone sub-maximal [ERG watts = 127% of FTP]
2 minutes 1 seconds at zone recovery [ERG watts = 50% of FTP]
31 seconds at zone sub-maximal [ERG watts = 127% of FTP]
31 seconds at zone recovery [ERG watts = 50% of FTP]
31 seconds at zone sub-maximal [ERG watts = 127% of FTP]
30 seconds at zone recovery [ERG watts = 50% of FTP]
33 seconds at zone sub-maximal [ERG watts = 127% of FTP]
30 seconds at zone recovery [ERG watts = 50% of FTP]
32 seconds at zone sub-maximal [ERG watts = 127% of FTP]
30 seconds at zone recovery [ERG watts = 50% of FTP]
31 seconds at zone sub-maximal [ERG watts = 127% of FTP]
30 seconds at zone recovery [ERG watts = 50% of FTP]
34 seconds at zone sub-maximal [ERG watts = 127% of FTP]
2 minutes at zone recovery [ERG watts = 50% of FTP]
22 seconds at zone sub-maximal [ERG watts = 140% of FTP]
41 seconds at zone recovery [ERG watts = 50% of FTP]
21 seconds at zone sub-maximal [ERG watts = 140% of FTP]
40 seconds at zone recovery [ERG watts = 50% of FTP]
21 seconds at zone sub-maximal [ERG watts = 140% of FTP]
40 seconds at zone recovery [ERG watts = 50% of FTP]
23 seconds at zone sub-maximal [ERG watts = 140% of FTP]
40 seconds at zone recovery [ERG watts = 50% of FTP]
21 seconds at zone sub-maximal [ERG watts = 140% of FTP]
41 seconds at zone recovery [ERG watts = 50% of FTP]
20 seconds at zone sub-maximal [ERG watts = 140% of FTP]
3 minutes 48 seconds at zone recovery [ERG watts = 50% of FTP]
3 minutes 55 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
1 minute 1 seconds at zone recovery [ERG watts = 50% of FTP]
4 minutes at zone VO2-MAX [ERG watts = 108% of FTP]
1 minute at zone recovery [ERG watts = 50% of FTP]
4 minutes 21 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
7 minutes 37 seconds at zone recovery [ERG watts = 50% of FTP]