TheSufferFest.com's Angels

2 minutes 5 seconds at zone endurance [ERG watts = 63% of FTP]
3 minutes 44 seconds at zone endurance [ERG watts = 63% of FTP]
27 seconds at zone sub-LT [ERG watts = 89% of FTP]
34 seconds at zone endurance [ERG watts = 63% of FTP]
57 seconds at zone endurance [ERG watts = 76% of FTP]
28 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
53 seconds at zone endurance [ERG watts = 76% of FTP]
1 minute 2 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
55 seconds at zone lactate threshold [ERG watts = 95% of FTP]
58 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
58 seconds at zone lactate threshold [ERG watts = 95% of FTP]
1 minute at zone VO2-MAX [ERG watts = 108% of FTP]
1 minute 7 seconds at zone lactate threshold [ERG watts = 95% of FTP]
59 seconds at zone VO2-MAX [ERG watts = 108% of FTP]
1 minute 26 seconds at zone lactate threshold [ERG watts = 95% of FTP]
1 minute at zone VO2-MAX [ERG watts = 108% of FTP]
1 minute 5 seconds at zone lactate threshold [ERG watts = 95% of FTP]
4 minutes 17 seconds at zone endurance [ERG watts = 63% of FTP]
34 seconds at zone super-LT [ERG watts = 101% of FTP]
41 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
26 seconds at zone super-LT [ERG watts = 101% of FTP]
11 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
41 seconds at zone sub-maximal [ERG watts = 127% of FTP]
1 minute 45 seconds at zone super-LT [ERG watts = 101% of FTP]
53 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
1 minute 43 seconds at zone super-LT [ERG watts = 101% of FTP]
59 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
4 minutes 44 seconds at zone endurance [ERG watts = 63% of FTP]
2 minutes 5 seconds at zone sub-LT [ERG watts = 89% of FTP]
2 minutes 5 seconds at zone super-LT [ERG watts = 101% of FTP]
1 minute 50 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
1 minute 57 seconds at zone sub-maximal [ERG watts = 121% of FTP]
4 minutes 54 seconds at zone endurance [ERG watts = 63% of FTP]
22 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
12 seconds at zone sub-maximal [ERG watts = 127% of FTP]
22 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
20 seconds at zone sub-maximal [ERG watts = 127% of FTP]
56 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
35 seconds at zone sub-maximal [ERG watts = 127% of FTP]
19 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
6 seconds at zone sub-maximal [ERG watts = 121% of FTP]
21 seconds at zone sub-maximal [ERG watts = 127% of FTP]
34 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
12 seconds at zone sub-maximal [ERG watts = 127% of FTP]
22 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
11 seconds at zone sub-maximal [ERG watts = 127% of FTP]
28 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
13 seconds at zone sub-maximal [ERG watts = 121% of FTP]
16 seconds at zone sub-maximal [ERG watts = 127% of FTP]
10 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
15 seconds at zone sub-maximal [ERG watts = 127% of FTP]
16 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
9 seconds at zone sub-maximal [ERG watts = 121% of FTP]
1 minute 4 seconds at zone VO2-MAX [ERG watts = 114% of FTP]
21 seconds at zone sub-maximal [ERG watts = 140% of FTP]
6 minutes 1 seconds at zone recovery [ERG watts = 50% of FTP]