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Sufferfest Revolver 2013
Sufferfest Revolver 2013 version. Start at video start.
Note: RPE 9 is set to 130%
Total Time: 00:45:39
Category: Speed
Author: sfield
Intervals
3 minutes of Warmup 2/10 [ERG watts = 50% of FTP]
1 minute 27 seconds of Warmup 4/10 [ERG watts = 60% of FTP]
1 minute of Warmup 6/10 [ERG watts = 85% of FTP]
2 minutes 13 seconds of Warmup 7/10 [ERG watts = 95% of FTP]
2 minutes 1 seconds of Warmup 6/10 [ERG watts = 85% of FTP]
42 seconds of Relax 2/10 [ERG watts = 40% of FTP]
1 minute 3 seconds of Revolver 1 - 9/10 [ERG watts = 130% of FTP]
59 seconds of Relax 2/10 [ERG watts = 40% of FTP]
1 minute 1 seconds of Revolver 2 - 9/10 [ERG watts = 130% of FTP]
1 minute 1 seconds of Relax 2/10 [ERG watts = 40% of FTP]
1 minute 2 seconds of Revolver 3 - 9/10 [ERG watts = 130% of FTP]
1 minute of Relax 2/10 [ERG watts = 40% of FTP]
1 minute of Revolver 4 - 9/10 [ERG watts = 130% of FTP]
1 minute 1 seconds of Relax 2/10 [ERG watts = 40% of FTP]
1 minute 1 seconds of Revolver 5 - 9/10 [ERG watts = 130% of FTP]
1 minute 3 seconds of Relax 2/10 [ERG watts = 40% of FTP]
52 seconds of Revolver 6 - 9/10 [ERG watts = 130% of FTP]
7 seconds of Revolver 6 - 10/10 [ERG watts = 140% of FTP]
1 minute 1 seconds of Relax 2/10 [ERG watts = 40% of FTP]
1 minute 16 seconds of Revolver 7 - 9/10 [ERG watts = 130% of FTP]
1 minute of Relax 2/10 [ERG watts = 40% of FTP]
35 seconds of Revolver 8 - 9/10 [ERG watts = 130% of FTP]
27 seconds of Revolver 8 - 10/10 [ERG watts = 140% of FTP]
59 seconds of Relax 2/10 [ERG watts = 40% of FTP]
1 minute 2 seconds of Revolver 9 - 9/10 [ERG watts = 130% of FTP]
59 seconds of Relax 2/10 [ERG watts = 40% of FTP]
1 minute 2 seconds of Revolver 10 - 9/10 [ERG watts = 130% of FTP]
1 minute of Relax 2/10 [ERG watts = 40% of FTP]
1 minute 2 seconds of Revolver 11 - 9/10 [ERG watts = 130% of FTP]
1 minute 1 seconds of Relax 2/10 [ERG watts = 40% of FTP]
1 minute 2 seconds of Revolver 12 - 9/10 [ERG watts = 130% of FTP]
1 minute of Relax 2/10 [ERG watts = 40% of FTP]
1 minute 2 seconds of Revolver 13 - 9/10 [ERG watts = 130% of FTP]
1 minute 1 seconds of Relax 2/10 [ERG watts = 40% of FTP]
1 minute 2 seconds of Revolver 14 - 9/10 [ERG watts = 130% of FTP]
1 minute of Relax 2/10 [ERG watts = 40% of FTP]
1 minute 1 seconds of Revolver 15 - 9/10 [ERG watts = 130% of FTP]
1 minute 1 seconds of Relax 2/10 [ERG watts = 40% of FTP]
1 minute 2 seconds of Revolver 16 - 9/10 [ERG watts = 130% of FTP]
3 minutes 31 seconds of Relax 2/10 [ERG watts = 40% of FTP]
»
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