CTS Field Test

10 minutes of Warm-up [ERG watts = 40% of FTP]
2 minutes of Spindown [ERG watts = 40% of FTP]

 Block: Pre-Field Test Warm-up

• 1 minute of Fast Pedal at cadence 110+ [ERG watts = 63% of FTP]
• 1 minute of Easy Spinning Recovery [ERG watts = 40% of FTP]
• 2 minutes of Fast Pedal at cadence 110+ [ERG watts = 63% of FTP]
• 1 minute of Easy Spinning Recovery [ERG watts = 40% of FTP]
• 1 minute of Power Interval at cadence 90 to 95 [ERG watts = 101% of FTP]
• 2 minutes of Easy Spinning Recovery [ERG watts = 40% of FTP]
• 1 minute of Power Interval at cadence 90 to 95 [ERG watts = 101% of FTP]
• 4 minutes of Easy Spinning Recovery [ERG watts = 40% of FTP]

 Block: Begin CTS Field Test

• 8 minutes of Effort #1 at cadence 90 to 100
• 10 minutes of Recovery [ERG watts = 40% of FTP]
• 8 minutes of Effort #2 at cadence 90 to 100

10 minutes of Cool-down [ERG watts = 40% of FTP]