VO2 1. max 5 minuten test

6 minutes of WU 1 at cadence 100 and at 1:5 pace [ERG watts = 65% of FTP]
15 minutes of WU 2 at cadence 100 and at 1:25 pace [Fixed resistance 3]
4 minutes of WU 3 at cadence 100 and at 50 pace [ERG watts = 50% of FTP]
5 minutes of VO2 max test at cadence 100 [Fixed resistance 6]
30 minutes of Cool Down at cadence 100 [ERG watts = 35% of FTP]