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Threshold Pyramids
Time trial pyramids workout.
Total Time: 01:28:15
Category: Sustained Power
Author: Stumurray
Intervals
2 minutes of Warm up at cadence 80 and zone endurance with heart rate endurance
Block: Short Intervals
15 seconds of Acceleration at cadence 95 and zone maximal
45 seconds of Spin at zone recovery
15 seconds of Acceleration at cadence 95 and zone maximal
45 seconds of Spin at zone recovery
15 seconds of Acceleration at cadence 95 and zone maximal
45 seconds of Spin at zone recovery
15 seconds of Acceleration at cadence 95 and zone maximal
45 seconds of Spin at zone recovery
15 seconds of Acceleration at cadence 95 and zone maximal
45 seconds of Spin at zone recovery
15 seconds of Acceleration at cadence 95 and zone maximal
45 seconds of Spin at zone recovery
15 seconds of Acceleration at cadence 95 and zone maximal
45 seconds of Spin at zone recovery
15 seconds of Acceleration at cadence 95 and zone maximal
8 minutes of Active Recovery at cadence 70+ and zone recovery
Block: 1 min efforts
1 minute of 1 min on at cadence 87 and zone VO2-MAX
2 minutes of 2 min off at cadence 70+ and zone recovery
1 minute of 1 min on at cadence 87 and zone VO2-MAX
2 minutes of 2 min off at cadence 70+ and zone recovery
1 minute of 1 min on at cadence 87 and zone VO2-MAX
2 minutes of 2 min off at cadence 70+ and zone recovery
1 minute of 1 min on at cadence 87 and zone VO2-MAX
2 minutes of 2 min off at cadence 70+ and zone recovery
1 minute of 1 min on at cadence 87 and zone VO2-MAX
2 minutes of 2 min off at cadence 70+ and zone recovery
1 minute of 1 min on at cadence 87 and zone VO2-MAX
2 minutes of 2 min off at cadence 70+ and zone recovery
1 minute of 1 min on at cadence 87 and zone VO2-MAX
8 minutes of 8 min recovery at cadence 70+ and zone recovery
Block: 5 mins LT
5 minutes of 5min Threshold at cadence 87 and zone super-LT
6 minutes of Recovery at cadence 70+ and zone recovery
5 minutes of 5min Threshold at cadence 87 and zone super-LT
6 minutes of Recovery at cadence 70+ and zone recovery
5 minutes of 5min Threshold at cadence 87 and zone super-LT
6 minutes of Recovery at cadence 70+ and zone recovery
5 minutes of 5min Threshold at cadence 87 and zone super-LT
6 minutes of Recovery at cadence 70+ and zone recovery
»
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