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3-2-1 x 3
Total Time: 01:01:00
Category: Muscular endurance
Author: 737296549@facebook
Intervals
10 minutes of Warm Up [ERG watts = 50% of FTP]
3 minutes of Effort [ERG watts = 85% of FTP]
3 minutes of Recovery [ERG watts = 40% of FTP]
2 minutes of Effort [ERG watts = 95% of FTP]
2 minutes of Recovery [ERG watts = 40% of FTP]
1 minute of Effort [ERG watts = 105% of FTP]
4 minutes of Recovery Long [ERG watts = 50% of FTP]
3 minutes of Effort [ERG watts = 85% of FTP]
3 minutes of Recovery [ERG watts = 40% of FTP]
2 minutes of Effort [ERG watts = 95% of FTP]
2 minutes of Recovery [ERG watts = 40% of FTP]
1 minute of Effort [ERG watts = 105% of FTP]
4 minutes of Recovery Long [ERG watts = 50% of FTP]
3 minutes of Effort [ERG watts = 85% of FTP]
3 minutes of Recovery [ERG watts = 40% of FTP]
2 minutes of Effort [ERG watts = 95% of FTP]
2 minutes of Recovery [ERG watts = 40% of FTP]
1 minute of Effort [ERG watts = 105% of FTP]
10 minutes of Cool Down [ERG watts = 45% of FTP]
»
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