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80 Minute Hill training
Total Time: 01:18:00
Category: Endurance
Author: 2kalong
Intervals
15 minutes of Warmup at cadence 90 [ERG watts = 60% of FTP]
5 minutes of Hill 1 at cadence 65 [ERG watts = 70% of FTP]
7 minutes of recovery 1 at cadence 90 [ERG watts = 65% of FTP]
5 minutes of Hill 2 at cadence 60 [ERG watts = 75% of FTP]
7 minutes of recovery 2 at cadence 90 [ERG watts = 65% of FTP]
5 minutes of Hill 3 at cadence 55 [ERG watts = 80% of FTP]
7 minutes of recovery 3 at cadence 90 [ERG watts = 65% of FTP]
5 minutes of Hill 4 at cadence 55 [ERG watts = 82% of FTP]
7 minutes of recovery 4 at cadence 90 [ERG watts = 65% of FTP]
15 minutes of Cool down at cadence 90 [ERG watts = 60% of FTP]
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