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Series 30" VO2MAX by TANITO
Total Time: 00:30:00
Category: Explosive Power
Author: albertoguindy
Intervals
10 minutes of Calentamiento at cadence 95 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
30 seconds of vo2MAX at cadence 100 and zone VO2-MAX
30 seconds of Suave at cadence 70 and zone sub-LT
4 minutes of Enfriamiento at cadence 90 and zone sub-LT
»
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