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OD. 40-20 efforts

Author: 10156245952186435@facebook
Category: Sustained Power
Total Time: 01:02:40

Olympic Glory

Author: 10156245952186435@facebook
Category: Speed endurance
Total Time: 01:26:00

One hour M2 Muscular endurance 3 x 9min, zone 4-5

Author: dustinflint
Category: Muscular endurance
Total Time: 01:00:00

Over Under Threshold booster. 2mins @ 85% followed by 2mins @ 105% for 10 mins.

Author: MHodge
Category: Sustained Power
Total Time: 02:05:00

Overgear/FastCadence w/ climbing blocks

Author: Ransom
Category: Sustained Power
Total Time: 00:53:00

OverUnder T/SS: 4x(2x(3'T+1'SS)+4'RBI)

Author: bsimons14
Category: Misc.
Total Time: 01:11:00

Palmer - TrainerRoad

Author: 100004335553509@facebook
Category: Strength
Total Time: 01:00:00

Peak-Form Pyramid

Author: mikslush
Category: Muscular endurance
Total Time: 01:15:00

Polarized 4x8 min

Author: dallaskerley
Category: Sustained Power
Total Time: 00:59:00

Power Profile

Author: bikingdavo10
Category: Testing
Total Time: 02:01:15

Power Profile 5s and 1 minute

Author: Aesc
Category: Testing
Total Time: 01:11:46

prova salita

Author: Gneppo
Category: Misc.
Total Time: 00:58:40

Pyramid Hour

Author: 607595485@facebook
Category: Misc.
Total Time: 01:00:00

Race openers

Author: sfield
Category: Misc.
Total Time: 01:00:00

Race Tune Up

Author: Markchandler
Category: Recovery
Total Time: 01:24:30

RACE-W3

Author: BrandonAmos
Category: Misc.
Total Time: 01:00:00

Radeon Coaching MAP Ramp Test

Author: bikescience
Category: Testing
Total Time: 00:25:00

Ramp From Threshold

Author: laurenchandler
Category: Misc.
Total Time: 00:56:00

Ramp Test

Author: beastofthewoob
Category: Testing
Total Time: 00:17:00

Ramp Test 4W Increments - 100W Start

Author: bikescience
Category: Testing
Total Time: 00:12:10

Rampe 5 X de 75 @95% FTP + 20 min @80%

Author: Pine41
Category: Sustained Power
Total Time: 01:32:00

Recovery Roll

Author: 737296549@facebook
Category: Recovery
Total Time: 00:48:00

Resistenz 30min;

Author: velociped77
Category: Endurance
Total Time: 00:40:00

Ride Fit Alpine Challenge

Author: Ride-Fit
Category: Speed endurance
Total Time: 01:07:44

Ride Fit ElliptiGO World Championships

Author: Ride-Fit
Category: Muscular endurance
Total Time: 01:14:34

Ride Fit Fiesta Island Fun

Author: Ride-Fit
Category: Recovery
Total Time: 00:43:40

Ride Fit Hola Madrid

Author: Ride-Fit
Category: Endurance
Total Time: 00:52:11

Ride Fit Local Rollers

Author: Ride-Fit
Category: Strength
Total Time: 01:00:04

Ride Fit Master Blaster

Author: Ride-Fit
Category: Explosive Power
Total Time: 00:35:12

Ride Fit Miramar Lake Loops

Author: Ride-Fit
Category: Endurance
Total Time: 00:59:04

Ride Fit Smokin' Joe

Author: Ride-Fit
Category: Strength
Total Time: 00:42:42

Ride Fit Spin Around Madrid

Author: Ride-Fit
Category: Endurance
Total Time: 00:49:59

Ride Fit Three Times Up, Three Ways Down

Author: Ride-Fit
Category: Strength
Total Time: 00:56:14

Ride Fit Un Paseo En Bicicleta Perfecta

Author: Ride-Fit
Category: Muscular endurance
Total Time: 01:36:56

Ride Fit Warrior

Author: Ride-Fit
Category: Explosive Power
Total Time: 00:33:58

Rides: North Carolina

Author: drpleishner
Category: Endurance
Total Time: 00:59:26

Rides: Southern California

Author: drpleishner
Category: Endurance
Total Time: 00:53:39

Rip Your Heart Out

Author: RobFromCal
Category: Speed endurance
Total Time: 00:57:30

Russian Steps

Author: simond
Category: Speed endurance
Total Time: 00:08:00

See Saw

Author: 10156245952186435@facebook
Category: Muscular endurance
Total Time: 01:03:00