Skip navigation
.
iMobileIntervals
Header Links
Public Workouts
Public Workouts by Author
Public Workouts by Rating
Recovery Workouts
Endurance Workouts
Sustained Power Workouts
Explosive Power Workouts
Muscular Endurance Workouts
Speed Endurance Workouts
Speed Workouts
Strength Workouts
Technique Workouts
Testing Workouts
Misc Workouts
Groups
Forum
Blog
Help
Contact
TheSufferFest!
Ride-Fit
Navigation
Shared Training Plans
Shared Workouts
User login
Username:
*
Password:
*
Create new account
Request new password
To prevent automated spam submissions leave this field empty.
Rampe 5 X de 75 @95% FTP + 20 min @80%
Total Time: 01:32:00
Category: Sustained Power
Author: Pine41
Intervals
10 minutes of Warmup 1 at cadence 100 [ERG watts = 50% of FTP]
5 minutes of Warmup 2 at cadence 100 [ERG watts = 55% of FTP]
1 minute of Polti 1 at cadence 100 [ERG watts = 75% of FTP]
1 minute of Polti 2 at cadence 100 [ERG watts = 80% of FTP]
1 minute of Polti 3 at cadence 100 [ERG watts = 85% of FTP]
1 minute of Polti 4 at cadence 100 [ERG watts = 90% of FTP]
1 minute of Polti 5 at cadence 100 [ERG watts = 95% of FTP]
4 minutes of Erholung 1 at cadence 100 [ERG watts = 50% of FTP]
1 minute of Polti 1 at cadence 100 [ERG watts = 75% of FTP]
1 minute of Polti 2 at cadence 100 [ERG watts = 80% of FTP]
1 minute of Polti 3 at cadence 100 [ERG watts = 85% of FTP]
1 minute of Polti 4 at cadence 100 [ERG watts = 90% of FTP]
1 minute of Polti 5 at cadence 100 [ERG watts = 95% of FTP]
4 minutes of Erholung 2 at cadence 100 [ERG watts = 50% of FTP]
1 minute of Polti 1 at cadence 100 [ERG watts = 75% of FTP]
1 minute of Polti 2 at cadence 100 [ERG watts = 80% of FTP]
1 minute of Polti 3 at cadence 100 [ERG watts = 85% of FTP]
1 minute of Polti 4 at cadence 100 [ERG watts = 90% of FTP]
1 minute of Polti 5 at cadence 100 [ERG watts = 95% of FTP]
4 minutes of Erholung 3 at cadence 100 [ERG watts = 50% of FTP]
1 minute of Polti 1 at cadence 100 [ERG watts = 75% of FTP]
1 minute of Polti 2 at cadence 100 [ERG watts = 80% of FTP]
1 minute of Polti 3 at cadence 100 [ERG watts = 85% of FTP]
1 minute of Polti 4 at cadence 100 [ERG watts = 90% of FTP]
1 minute of Polti 5 at cadence 100 [ERG watts = 95% of FTP]
4 minutes of Erholung 4 at cadence 100 [ERG watts = 50% of FTP]
1 minute of Polti 1 at cadence 100 [ERG watts = 75% of FTP]
1 minute of Polti 2 at cadence 100 [ERG watts = 80% of FTP]
1 minute of Polti 3 at cadence 100 [ERG watts = 85% of FTP]
1 minute of Polti 4 at cadence 100 [ERG watts = 90% of FTP]
1 minute of Polti 5 at cadence 100 [ERG watts = 95% of FTP]
4 minutes of Erholung 5 at cadence 100 [ERG watts = 55% of FTP]
20 minutes of Tempo [ERG watts = 80% of FTP]
12 minutes of Cooldown at cadence 100 [ERG watts = 50% of FTP]
»
Useful Gear
