Rides: North Carolina

2 minutes 14 seconds of RPE 5 at cadence 80 to 90 and zone recovery
42 seconds of Stand RPE 7 at cadence 60 to 80 and zone lactate threshold
2 minutes 24 seconds of RPE 7 at cadence 90 to 100 and zone sub-LT
40 seconds of RPE 7 at cadence 100 and zone sub-LT
19 seconds of RPE 6 at cadence 80 to 90 and zone endurance
30 seconds of RPE 7 at cadence 100 and zone sub-LT
52 seconds of RPE 6 at cadence 80 to 90 and zone endurance
45 seconds of RPE 8 at cadence 90 and zone lactate threshold
1 minute 13 seconds of RPE 6 at cadence 90 and zone endurance
2 minutes 37 seconds of Stand RPE 8 at cadence 60 to 80 and zone super-LT
3 minutes 13 seconds of RPE 6 at cadence 80 to 100 and zone endurance
2 minutes 3 seconds of RPE 7 at cadence 85 to 95 and zone sub-LT
34 seconds of Stand RPE 8 at cadence 70 to 80 and zone super-LT
1 minute 13 seconds of RPE 6 at cadence 80 to 90 and zone endurance
28 seconds of RPE 7 at cadence 90 to 100 and zone sub-LT
1 minute 15 seconds of Stand RPE 8 at cadence 60 to 80 and zone super-LT
2 minutes 10 seconds of RPE 6 at cadence 80 to 100 and zone endurance
8 minutes 10 seconds of RPE 8 at cadence 90 to 95 and zone lactate threshold
28 seconds of RPE 9 at cadence 60 to 80 and zone VO2-MAX
1 minute 59 seconds of RPE 6 at cadence 80 to 100 and zone endurance
5 minutes 34 seconds of RPE 8 at cadence 90 to 95 and zone lactate threshold
26 seconds of Stand RPE 8 at cadence 60 to 80 and zone super-LT
31 seconds of RPE 7 at cadence 90 to 95 and zone sub-LT
41 seconds of Stand RPE 9 at cadence 60 to 80 and zone sub-maximal
2 minutes 3 seconds of RPE 6 at cadence 80 to 100 and zone endurance
1 minute 24 seconds of RPE 7 at cadence 90 to 95 and zone sub-LT
1 minute of Stand RPE 8 at cadence 60 to 80 and zone super-LT
3 minutes 33 seconds of RPE 7 at cadence 90 to 95 and zone sub-LT
2 minutes 1 seconds of RPE 8 at cadence 90 to 100 and zone lactate threshold
2 minutes of RPE 8 at cadence 90 to 100 and zone lactate threshold
2 minutes 8 seconds of RPE 9 at cadence 90 to 100 and zone VO2-MAX
10 seconds of RPE 10 at cadence 100+ and zone maximal
4 minutes 6 seconds of RPE 5 at cadence 80 to 100 and zone recovery