One hour M2 Muscular endurance 3 x 9min, zone 4-5

Submitted by dustinflint on Fri, 2010-03-12 21:00

Total Time: 01:00:00

Category: Muscular endurance

Author: dustinflint

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10 minutes of Warm up
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5 minutes of Zone 2 with heart rate endurance
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9 minutes of Zone 4, 5 interval with heart rate sub-LT
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3 minutes of Zone 2 with heart rate endurance
listen to interval

9 minutes of Zone 4, 5 interval with heart rate sub-LT
listen to interval

3 minutes of Zone 2 with heart rate endurance
listen to interval

9 minutes of Zone 4, 5 interval with heart rate sub-LT
listen to interval

12 minutes of Cool Down with heart rate recovery


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