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Sepp's Favorite Over-Under Workout

Author: cabopc
Category: Sustained Power
Total Time: 00:50:00

Series 30" VO2MAX by TANITO

Author: albertoguindy
Category: Explosive Power
Total Time: 00:30:00

Short VO2 Max Intervals

Author: Ransom
Category: Sustained Power
Total Time: 01:00:30

Sin que te quite tiempo. VO2MAX 2.4 3+3 (corto)

Author: rafabaron
Category: Speed endurance
Total Time: 00:38:00

Six minutes of pain - 2 x ( 3 x (1min@150%FTP / 1 min Rest))

Author: silicon
Category: Misc.
Total Time: 00:43:30

spin ups & iso legs

Author: abutts
Category: Technique
Total Time: 01:00:00

Spinervals 39 LEADVILLE r7.7 85 mins

Author: Lorry
Category: Endurance
Total Time: 01:14:45

SS4 Aero Position

Author: Markchandler
Category: Technique
Total Time: 01:10:00

SST 3 x 8's mins

Author: silicon
Category: Sustained Power
Total Time: 01:30:00

sst workout

Author: Tetsu345
Category: Sustained Power
Total Time: 01:07:30

Sub-LT intervals

Author: laurenchandler
Category: Endurance
Total Time: 01:09:00

Sub-LT intervals

Author: bassounds
Category: Muscular endurance
Total Time: 01:50:00

SUB-THRESHOLD/SWEET SPOT WORK

Author: fred
Category: Misc.
Total Time: 01:01:00

Sufferfest - Do As Your Told

Author: mikslush
Category: Speed
Total Time: 00:43:34

SufferFest - Power Station

Author: knuky
Category: Misc.
Total Time: 00:45:10

SufferFest - The Way Out

Author: knuky
Category: Misc.
Total Time: 00:59:49

SufferFest Angels 2015v12

Author: paulknellwolf
Category: Muscular endurance
Total Time: 00:55:41

Sufferfest Elements of Style

Author: sfield
Category: Technique
Total Time: 00:38:40

Sufferfest Half is Easy

Author: sfield
Category: Speed
Total Time: 00:38:25

Sufferfest Nine Hammers

Author: sfield
Category: Speed
Total Time: 00:58:39

Sufferfest Revolver 2013

Author: sfield
Category: Speed
Total Time: 00:45:39

SWAT: 2TP Intervals - 3 x 12mins

Author: Zw426p
Category: Misc.
Total Time: 01:10:00

SWAT: Cadence 3

Author: Zw426p
Category: Misc.
Total Time: 01:00:00

Sweet spot (3x10) and AC (3x1)

Author: tukhacle
Category: Misc.
Total Time: 01:24:00

Sweet spot 3x10

Author: abutts
Category: Muscular endurance
Total Time: 01:00:00

Sweet Spot Intervals

Author: simond
Category: Misc.
Total Time: 01:00:00

SweetSpot Over/Unders

Author: HyLine
Category: Sustained Power
Total Time: 01:15:00

T-Max Ramp Test

Author: TeixeiraTraining
Category: Testing
Total Time: 00:38:00

Tabata 3 x 8

Author: abutts
Category: Explosive Power
Total Time: 01:30:00

Tabata Classic

Author: cabopc
Category: Misc.
Total Time: 00:08:50

Tabata Classic double

Author: cabopc
Category: Misc.
Total Time: 00:14:40

Technique, Perceived Exertion

Author: Ransom
Category: Sustained Power
Total Time: 01:11:30

Tempo + Bursts: 3x(12'T+10"Bursts)

Author: bsimons14
Category: Explosive Power
Total Time: 01:25:10

tempo cadence power work

Author: abutts
Category: Sustained Power
Total Time: 02:05:00

Test Fatigue Resistance

Author: velociped77
Category: Testing
Total Time: 00:18:00

Test PAM

Author: TriWatch
Category: Testing
Total Time: 00:38:00

The FTP sprint

Author: JoHo
Category: Misc.
Total Time: 01:11:00

TheSufferFest.com's A Very Dark Place

Author: Ransom
Category: Speed
Total Time: 00:52:09

TheSufferFest.com's Angels

Author: Ransom
Category: Muscular endurance
Total Time: 01:03:28

TheSufferFest.com's Blender

Author: Ransom
Category: Endurance
Total Time: 01:43:10