Skip navigation
.
iMobileIntervals
Header Links
Public Workouts
Public Workouts by Author
Public Workouts by Rating
Recovery Workouts
Endurance Workouts
Sustained Power Workouts
Explosive Power Workouts
Muscular Endurance Workouts
Speed Endurance Workouts
Speed Workouts
Strength Workouts
Technique Workouts
Testing Workouts
Misc Workouts
Groups
Forum
Blog
Help
Contact
TheSufferFest!
Ride-Fit
Navigation
Shared Training Plans
Shared Workouts
User login
Username:
*
Password:
*
Create new account
Request new password
To prevent automated spam submissions leave this field empty.
SS4 Aero Position
8 x 3 in aero positon at 95 rpm
Total Time: 01:10:00
Category: Technique
Author: Markchandler
Intervals
5 minutes of Pedal Easy [ERG watts = 50% of FTP]
5 minutes of 30s seated/30s standing [ERG watts = 80% of FTP]
6 minutes of Alt R/L leg workload [ERG watts = 60% of FTP]
4 minutes of Scrape Mud [ERG watts = 70% of FTP]
3 minutes of Aero at cadence 95 [ERG watts = 95% of FTP]
3 minutes of Recover at cadence 90 [ERG watts = 55% of FTP]
3 minutes of Aero at cadence 95 [ERG watts = 95% of FTP]
3 minutes of Recover at cadence 90 [ERG watts = 55% of FTP]
3 minutes of Aero at cadence 95 [ERG watts = 95% of FTP]
3 minutes of Recover at cadence 90 [ERG watts = 55% of FTP]
3 minutes of Aero at cadence 95 [ERG watts = 95% of FTP]
3 minutes of Recover at cadence 90 [ERG watts = 55% of FTP]
3 minutes of Aero at cadence 95 [ERG watts = 95% of FTP]
3 minutes of Recover at cadence 90 [ERG watts = 55% of FTP]
3 minutes of Aero at cadence 95 [ERG watts = 95% of FTP]
3 minutes of Recover at cadence 90 [ERG watts = 55% of FTP]
3 minutes of Aero at cadence 95 [ERG watts = 95% of FTP]
3 minutes of Recover at cadence 90 [ERG watts = 55% of FTP]
3 minutes of Aero at cadence 95 [ERG watts = 95% of FTP]
5 minutes of Cool Down at cadence 100 [ERG watts = 50% of FTP]
»
Useful Gear
