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Velosophy Loaded Sprints x 6

Author: PommyTom
Category: Sustained Power
Total Time: 01:15:00

VO2 Buildup

Author: abutts
Category: Explosive Power
Total Time: 00:56:00

VO2 Max 3 minute intervals

Author: mdwhaley
Category: Misc.
Total Time: 01:01:00

VO2 Max Intervals

Author: Stumurray
Category: Explosive Power
Total Time: 01:17:00

VO2 Max intervals - 3 minutes x 5 reps

Author: deniskissane
Category: Explosive Power
Total Time: 01:07:00

VO2 Max intervals - 6 x 3 minutes

Author: coachtommy
Category: Misc.
Total Time: 00:58:00

Vo2 Max Intervals - Overall Power/Endurance Conditioning

Author: Ekib
Category: Sustained Power
Total Time: 01:03:00

Vo2 Max Ramp Test

Author: bgibney
Category: Misc.
Total Time: 00:16:00

VO2 Spinners

Author: jamescbdunn
Category: Muscular endurance
Total Time: 00:48:00

VO2 Start Effort and hold

Author: jack_cycling
Category: Explosive Power
Total Time: 01:16:00

VO2-W6: Race Winning Intervals

Author: Markchandler
Category: Speed endurance
Total Time: 01:28:40

VO2Max Intervals

Author: laurenchandler
Category: Speed endurance
Total Time: 01:35:00

VO2MAX. 2 x 10 x (30'' + 30'')

Author: rafabaron
Category: Sustained Power
Total Time: 00:39:00

Warm Up

Author: uk0ee6
Category: Misc.
Total Time: 00:19:00

Z1 Endurance build

Author: laurenchandler
Category: Endurance
Total Time: 01:16:00

z1 endurance w/low cadence intervals

Author: laurenchandler
Category: Strength
Total Time: 01:10:00

z1/z2

Author: laurenchandler
Category: Misc.
Total Time: 02:55:00

ZC: Over-Unders (Sweet Spot) 4 x 5

Author: alecarmona
Category: Sustained Power
Total Time: 01:00:00

zone 3 2x20

Author: abutts
Category: Endurance
Total Time: 01:06:30