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Z1 Endurance build

Author: laurenchandler
Category: Endurance
Total Time: 01:16:00

z1 endurance w/low cadence intervals

Author: laurenchandler
Category: Strength
Total Time: 01:10:00

z1/z2

Author: laurenchandler
Category: Misc.
Total Time: 02:55:00

ZC: Over-Unders (Sweet Spot) 4 x 5

Author: alecarmona
Category: Sustained Power
Total Time: 01:00:00

zone 3 2x20

Author: abutts
Category: Endurance
Total Time: 01:06:30