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VO2MAX. 2 x 10 x (30'' + 30'')
Total Time: 00:39:00
Category: Sustained Power
Author: rafabaron
Intervals
10 minutes of Calentamiento [ERG watts = 65% of FTP]
30 seconds of Fast Forward 1 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 2 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 3 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 4 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 5 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 6 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 7 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 8 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 9 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 10 [ERG watts = 120% of FTP]
5 minutes of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 1 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 2 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 3 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 4 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 5 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 6 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 7 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 8 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 9 [ERG watts = 120% of FTP]
30 seconds of Relax [ERG watts = 60% of FTP]
30 seconds of Fast Forward 10 [ERG watts = 120% of FTP]
5 minutes of Cool Down [ERG watts = 60% of FTP]
»
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