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9 by 3 by 3

Author: SolarKitty
Category: Misc.
Total Time: 02:00:00

90 mins Tempo/Threshold Surges

Author: silicon
Category: Sustained Power
Total Time: 01:30:15

AC: FTP and Sweet Spot

Author: abutts
Category: Sustained Power
Total Time: 01:10:00

Advanced Cruise Intervals

Author: imi_admin
Category: Muscular endurance
Total Time: 01:15:00

Aerobic Peak Power Output test for 425-475 W and VO2max estimation

Author: joselareta
Category: Testing
Total Time: 00:23:00

AIS Power Profile test

Author: Peakaboo
Category: Testing
Total Time: 00:42:30

Anaerobic Capacity - W3

Author: laurenchandler
Category: Sustained Power
Total Time: 00:48:00

anaerobic capacity 30/30s 3X5 minute

Author: brandido
Category: Muscular endurance
Total Time: 01:03:20

Anaerobic Hills and Sweet spot

Author: abutts
Category: Muscular endurance
Total Time: 01:04:00

Barnes -1 x10min spin + 8 x 30-20-10

Author: barnsey_84
Category: Misc.
Total Time: 00:48:00

Base#1

Author: smealey
Category: Recovery
Total Time: 00:47:00

Basic intervals

Author: Pinkgecko
Category: Strength
Total Time: 00:51:00

Beginner Cruise Intervals

Author: imi_admin
Category: Muscular endurance
Total Time: 00:53:00

Better Cycling - 2x10m 40/20

Author: Witchdoctor
Category: Sustained Power
Total Time: 01:00:00

Better Cycling - Base Builder

Author: Witchdoctor
Category: Endurance
Total Time: 01:11:00

Better Cycling - Endurance + 10s Bursts 45min

Author: Witchdoctor
Category: Endurance
Total Time: 01:09:00

Better Cycling - Endurance with 1 minute efforts 1:30:00

Author: Witchdoctor
Category: Endurance
Total Time: 01:30:00

Better Cycling - Sweet Spot / Threshold 40min

Author: Witchdoctor
Category: Sustained Power
Total Time: 01:00:00

Better Cycling - Sweet Spot Intervals

Author: Witchdoctor
Category: Speed endurance
Total Time: 01:00:00

Better Cycling - Sweet Spot Steps

Author: Witchdoctor
Category: Muscular endurance
Total Time: 01:19:00

Better Cycling - Tempo + 20s Big Gear Efforts

Author: Witchdoctor
Category: Muscular endurance
Total Time: 01:07:00

Better Cycling - TH/VO2 Intervals

Author: Witchdoctor
Category: Sustained Power
Total Time: 01:00:00

Bike Science Ramp Test - 75

Author: bikescience
Category: Testing
Total Time: 00:48:00

Billats

Author: mdwhaley
Category: Misc.
Total Time: 01:01:00

Brevi intervalli VO2 max

Author: bertizi
Category: Sustained Power
Total Time: 01:02:30

BT 2 x 10 8 x 30 20 10

Author: 10154934783935423@facebook
Category: Misc.
Total Time: 01:01:00

Build. 30-30

Author: 10156245952186435@facebook
Category: Speed endurance
Total Time: 01:04:30

Cadence Drills

Author: Jba1234
Category: Technique
Total Time: 01:00:00

Coach Sufferfest Local Hero

Author: erutangis
Category: Misc.
Total Time: 01:18:47

Coach Sufferfest The Long Scream

Author: erutangis
Category: Misc.
Total Time: 00:36:00

CP Thr1

Author: MMike
Category: Misc.
Total Time: 00:44:00

Criss-cross Threshold

Author: imi_admin
Category: Muscular endurance
Total Time: 00:55:00

CTS Field Test

Author: cmprincipe
Category: Testing
Total Time: 01:01:00

CX Big Ring Efforts

Author: abutts
Category: Speed
Total Time: 01:36:00

CX Micro Burst

Author: abutts
Category: Explosive Power
Total Time: 01:19:10

D16

Author: 100000215886869@facebook
Category: Misc.
Total Time: 01:28:21

Descending pyramid intervals - VO2 Max

Author: deniskissane
Category: Misc.
Total Time: 01:10:30

Downward Spiral

Author: abutts
Category: Misc.
Total Time: 01:00:00

Drive for the line (x4 set)

Author: silicon
Category: Explosive Power
Total Time: 01:34:00

E1 Rolling Hilly Course

Author: Markchandler
Category: Strength
Total Time: 01:04:00