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Aerobic Peak Power Output test for 425-475 W and VO2max estimation

Author: joselareta
Category: Testing
Total Time: 00:23:00

AIS Power Profile test

Author: Peakaboo
Category: Testing
Total Time: 00:42:30

Anaerobic Capacity - W3

Author: laurenchandler
Category: Sustained Power
Total Time: 00:48:00

anaerobic capacity 30/30s 3X5 minute

Author: brandido
Category: Muscular endurance
Total Time: 01:03:20

Anaerobic Hills and Sweet spot

Author: abutts
Category: Muscular endurance
Total Time: 01:04:00

Barnes -1 x10min spin + 8 x 30-20-10

Author: barnsey_84
Category: Misc.
Total Time: 00:48:00

Base#1

Author: smealey
Category: Recovery
Total Time: 00:47:00

Basic intervals

Author: Pinkgecko
Category: Strength
Total Time: 00:51:00

Beg. OverUnder: 4x8mins OU, 4 min RBI: 3 min at Tempo HR & Power / 1 min at Steady State HR & Power

Author: bsimons14
Category: Misc.
Total Time: 01:08:00

Beg. Tempo + Bursts: 20 min Warm-up - 3x12 min Tempo + 10sec Bursts

Author: bsimons14
Category: Explosive Power
Total Time: 01:24:10

Beginner Cruise Intervals

Author: imi_admin
Category: Muscular endurance
Total Time: 00:53:00

Better Cycling - 2x10m 40/20

Author: Witchdoctor
Category: Sustained Power
Total Time: 01:00:00

Better Cycling - Base Builder

Author: Witchdoctor
Category: Endurance
Total Time: 01:11:00

Better Cycling - Endurance + 10s Bursts 45min

Author: Witchdoctor
Category: Endurance
Total Time: 01:09:00

Better Cycling - Endurance with 1 minute efforts 1:30:00

Author: Witchdoctor
Category: Endurance
Total Time: 01:30:00

Better Cycling - Sweet Spot / Threshold 40min

Author: Witchdoctor
Category: Sustained Power
Total Time: 01:00:00

Better Cycling - Sweet Spot Intervals

Author: Witchdoctor
Category: Speed endurance
Total Time: 01:00:00

Better Cycling - Sweet Spot Steps

Author: Witchdoctor
Category: Muscular endurance
Total Time: 01:19:00

Better Cycling - Tempo + 20s Big Gear Efforts

Author: Witchdoctor
Category: Muscular endurance
Total Time: 01:07:00

Better Cycling - TH/VO2 Intervals

Author: Witchdoctor
Category: Sustained Power
Total Time: 01:00:00

Bike Science Ramp Test - 75

Author: bikescience
Category: Testing
Total Time: 00:48:00

Billats

Author: mdwhaley
Category: Misc.
Total Time: 01:01:00

BT 2 x 10 8 x 30 20 10

Author: 10154934783935423@facebook
Category: Misc.
Total Time: 01:01:00

Cadence Drills

Author: Jba1234
Category: Technique
Total Time: 01:00:00

Coach Sufferfest Local Hero

Author: erutangis
Category: Misc.
Total Time: 01:18:47

Coach Sufferfest The Long Scream

Author: erutangis
Category: Misc.
Total Time: 00:36:00

CP Thr1

Author: MMike
Category: Misc.
Total Time: 00:44:00

Criss-cross Threshold

Author: imi_admin
Category: Muscular endurance
Total Time: 00:55:00

CTS Field Test

Author: cmprincipe
Category: Testing
Total Time: 01:01:00

CX Big Ring Efforts

Author: abutts
Category: Speed
Total Time: 01:36:00

CX Micro Burst

Author: abutts
Category: Explosive Power
Total Time: 01:19:10

D16

Author: 100000215886869@facebook
Category: Misc.
Total Time: 01:28:21

Descending pyramid intervals - VO2 Max

Author: deniskissane
Category: Misc.
Total Time: 01:10:30

Downward Spiral

Author: abutts
Category: Misc.
Total Time: 01:00:00

Drive for the line (x4 set)

Author: silicon
Category: Explosive Power
Total Time: 01:34:00

E1 Rolling Hilly Course

Author: Markchandler
Category: Strength
Total Time: 01:04:00

E2 Rolling Hilly Course

Author: Karman
Category: Endurance
Total Time: 01:37:30

E7 Endurance Leg Speed

Author: laurenchandler
Category: Endurance
Total Time: 01:50:00

Elite Female 400 watt MAP test

Author: WattFactory
Category: Testing
Total Time: 00:35:20

EN outseason: 0:45 at 80/85 intensity

Author: gkirkner
Category: Endurance
Total Time: 00:45:00