Skip navigation
.
iMobileIntervals
Header Links
Public Workouts
Public Workouts by Author
Public Workouts by Rating
Recovery Workouts
Endurance Workouts
Sustained Power Workouts
Explosive Power Workouts
Muscular Endurance Workouts
Speed Endurance Workouts
Speed Workouts
Strength Workouts
Technique Workouts
Testing Workouts
Misc Workouts
Groups
Forum
Blog
Help
Contact
TheSufferFest!
Ride-Fit
Navigation
Shared Training Plans
Shared Workouts
User login
Username:
*
Password:
*
Create new account
Request new password
To prevent automated spam submissions leave this field empty.
Cadence Drills
Total Time: 01:00:00
Category: Technique
Author: Jba1234
Intervals
5 minutes of wu 1 at zone recovery
2 minutes of wu 2 at zone endurance
3 minutes of WU 3 at zone endurance
3 minutes of ms 1 - 196 at cadence 100 and zone endurance
2 minutes of ms 2 - 212 at cadence 110 and zone endurance
1 minute of ms 3 - 218 at cadence 120 and zone endurance
2 minutes of ms 4 - 212 at cadence 110 and zone endurance
3 minutes of ms 5 - 196 at cadence 100 and zone endurance
4 minutes of ms 6 - 196 at cadence 90 and zone endurance
3 minutes of ms 1 - 196 at cadence 100 and zone endurance
2 minutes of ms 2 - 212 at cadence 110 and zone endurance
1 minute of ms 3 - 218 at cadence 120 and zone endurance
2 minutes of ms 4 - 212 at cadence 110 and zone endurance
3 minutes of ms 5 - 196 at cadence 100 and zone endurance
4 minutes of ms 6 - 196 at cadence 90 and zone endurance
3 minutes of ms 1 - 196 at cadence 100 and zone endurance
2 minutes of ms 2 - 212 at cadence 110 and zone endurance
1 minute of ms 3 - 218 at cadence 120 and zone endurance
2 minutes of ms 4 - 212 at cadence 110 and zone endurance
3 minutes of ms 5 - 196 at cadence 100 and zone endurance
4 minutes of ms 6 - 196 at cadence 90 and zone endurance
5 minutes of Recovery at zone recovery
»
Useful Gear
